Improve sleep quality and promote healthy growth of adolescents

YIN Xiaojian

doi:10.16835/j.cnki.1000-9817.2025189

Volume 46 Issue 6

Jun. 2025

Turn off MathJax

Article Contents

Article Navigation > CHINESE JOURNAL OF SCHOOL HEALTH > 2025 > 46(6): 761-764

YIN Xiaojian. Improve sleep quality and promote healthy growth of adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2025, 46(6): 761-764. doi: 10.16835/j.cnki.1000-9817.2025189

Citation:

YIN Xiaojian. Improve sleep quality and promote healthy growth of adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2025, 46(6): 761-764. doi: 10.16835/j.cnki.1000-9817.2025189

YIN Xiaojian. Improve sleep quality and promote healthy growth of adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2025, 46(6): 761-764. doi: 10.16835/j.cnki.1000-9817.2025189

Citation:

YIN Xiaojian. Improve sleep quality and promote healthy growth of adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2025, 46(6): 761-764. doi: 10.16835/j.cnki.1000-9817.2025189

PDF( 372 KB)

Improve sleep quality and promote healthy growth of adolescents

doi: 10.16835/j.cnki.1000-9817.2025189

YIN Xiaojian

School of Sports Science and Engineering, East China University of Science and Technology, Shanghai (200237), China

Received Date: 2025-02-07
Rev Recd Date: 2025-02-12

Available Online: 2025-07-04

Publish Date: 2025-06-25

Abstract

Abstract

Sleep quality is crucial to the physical and mental health of adolescents. High-quality sleep plays a crucial role in bodily repair and recovery of adolescents, as it promotes physical development, cognitive function, emotional regulation and social adaptability. However, sleep quality problems are common among adolescents globally, mainly manifesting in sleep deprivation and difficulties in sleeping. Based on the characteristics of adolescent physical and mental development as well as the real conditions, interventions should be implemented to improve their physical activity, nutritional intake and psychological well-being for addressing sleep issues, thereby effectively promoting physical and mental health development, as well as enhancing the health and well-being of adolescents.
- Sleep,
- Health promotion,
- Mental health,
- Adolescent

FullText(HTML)

References(49)

References

[1]	LIN Y Q, ZHUANG W J, ZHENG F H, et al. Weekday and weekend sleep deprivation are associated with recurrent nightmare in adolescents: a cross-sectional study[J]. Sleep Med, 2020, 76(1): 36-42.
[2]	JAKOBSSON M, SUNDIN K, HÖGBERG K, et al. "I want to sleep, but i can't": adolescents' lived experience of sleeping difficulties[J]. J Sch Nurs, 2022, 38(5): 449-458. doi: 10.1177/1059840520966011
[3]	王俊秀, 张衍, 张跃, 等. 中国睡眠研究报告2023[M]. 北京: 社会科学文献出版社, 2023. WANG J X, ZHANG Y, ZHANG Y, et al. Annual sleep report of China 2023[M]. Beijing: Social Sciences Academic Press, 2023. (in Chinese)
[4]	中华人民共和国教育部办公厅. 关于进一步加强中小学生睡眠管理工作的通知[EB/OL]. (2021-04-02)[2025-01-14]. https://www.gov.cn/zhengce/zhengceku/2021-04/02/content_5597443.htm.
[5]	中共中央办公厅国务院办公厅. 关于进一步减轻义务教育阶段学生作业负担和校外培训负担的意见[EB/OL]. (2021-07-24)[2025-01-14]. http://www.moe.gov.cn/jyb_xxgk/moe_1777/moe_1778/202107/t20210724_546576.html.
[6]	HIRSHKOWITZ M. Normal human sleep: an overview[J]. Med Clin North Am, 2004, 88(3): 551-557. doi: 10.1016/j.mcna.2004.01.001
[7]	WAGNER U, GAIS S, HAIDER H, et al. Sleep inspires insight[J]. Nature, 2004, 427(6972): 352-355. doi: 10.1038/nature02223
[8]	SEJNOWSKI T J, DESTEXHE A. Why do we sleep?[J]. Brain Res, 2000, 886(1/2): 208-223.
[9]	MITCHELL J A, MORALES K H, WILLIAMSON A A, et al. Changes in sleep duration and timing during the middle-to-high school transition[J]. J Adolesc Health, 2020, 67(6): 829-836. doi: 10.1016/j.jadohealth.2020.04.024
[10]	LUND L, SØLVHØJ I N, DANIELSEN D, et al. Electronic media use and sleep in children and adolescents in western countries: a systematic review[J]. BMC Public Health, 2021, 21(1): 1598. doi: 10.1186/s12889-021-11640-9
[11]	XUE P, BENEDICT C. Adequate sleep is important for children's cardiometabolic health[J]. Acta Paediatr, 2024, 113(8): 1744-1745. doi: 10.1111/apa.17312
[12]	EATON D K, MCKNIGHT-EILY L R, LOWRY R, et al. Prevalence of insufficient, borderline, and optimal hours of sleep among high school students-United States, 2007[J]. J Adolesc Health, 2010, 46(4): 399-401. doi: 10.1016/j.jadohealth.2009.10.011
[13]	KO A J, KIM J, PARK E C. Association of sleep and generalized anxiety disorder in Korean adolescents[J]. BMC Public Health, 2024, 24(1): 2045. doi: 10.1186/s12889-024-19524-4
[14]	MIREKU M O. Waking activities and sleep: analysis of United Kingdom adolescents' daily time-use diaries[J]. J Adolesc Health, 2021, 68(2): 385-393. doi: 10.1016/j.jadohealth.2020.05.050
[15]	GARIÉPY G, JANSSEN I, SENTENAC M, et al. School start time and sleep in Canadian adolescents[J]. J Sleep Res, 2017, 26(2): 195-201. doi: 10.1111/jsr.12475
[16]	中国睡眠研究会. 中国青少年儿童睡眠健康白皮书[M]. 上海: 上海艾瑞市场咨询有限公司, 2019: 185-235. China Sleep Research Society. White paper on sleep health for Chinese adolescents and children[M]. Shanghai: iResearch Consulting Group, 2019: 185-235. (in Chinese)
[17]	刘杉杉, 高雪梅. 我国少年儿童睡眠现状与应对策略[J]. 中国民族教育, 2021(6): 51-52. LIU S S, GAO X M. Current situation and strategies for response of children's and teenagers' sleep in China[J]. Ethn Educ China, 2021(6): 51-52. (in Chinese)
[18]	傅小兰, 张侃, 陈雪峰, 等. 中国国民心理健康发展报告(2019-2020)[M]. 北京: 社会科学文献出版社, 2021. FU X L, ZHANG K, CHEN X F, et al. Report on the development of national mental health in China (2019-2020)[M]. Beijing: Social Sciences Academic Press, 2021. (in Chinese)
[19]	李星丽, 王称, 张婷, 等. 中国儿童和青少年睡眠缺乏状况的Meta分析[J]. 中国循证医学杂志, 2022, 22(3): 268-275. LI X L, WANG C, ZHANG T, et al. Sleep deprivation in children and adolescents in China: a Meta-analysis[J]. Chin J Evid Based Med, 2022, 22(3): 268-275. (in Chinese)
[20]	刘媛, 张婷, 尹小俭, 等. 体力活动与中学生睡眠质量的关联[J]. 中国学校卫生, 2025, 46(6): 783-787. doi: 10.16835/j.cnki.1000-9817.2025174 LIU Y, ZHANG T, YIN X J, et al. Association between physical activity and sleep quality among middle school students[J]. Chin J Sch Health, 2025, 46(6): 783-787. (in Chinese) doi: 10.16835/j.cnki.1000-9817.2025174
[21]	吴慧攀, 刘媛, 尹小俭, 等. 中学生睡眠质量与心理健康的关联[J]. 中国学校卫生, 2025, 46(6): 770-773, 778. doi: 10.16835/j.cnki.1000-9817.2025173 WU H P, LIU Y, YIN X J, et al. Association between sleep quality and mental health among middle school students[J]. Chin J Sch Health, 2025, 46(6): 770-773, 778. (in Chinese) doi: 10.16835/j.cnki.1000-9817.2025173
[22]	于秀敏, 陈福乐, 颜景飞, 等. 中学生睡眠质量与执行功能的关联[J]. 中国学校卫生, 2025, 46(6): 774-778. doi: 10.16835/j.cnki.1000-9817.2025182 YU X M, CHEN F L, YAN J F, et al. Relationship between sleep quality and executive function among middle school students[J]. Chin J Sch Health, 2025, 46(6): 774-778. (in Chinese) doi: 10.16835/j.cnki.1000-9817.2025182
[23]	胡正春, 陈福乐, 皋萍, 等. 中学生睡眠质量与超重肥胖的关联[J]. 中国学校卫生, 2025, 46(6): 779-782, 787. doi: 10.16835/j.cnki.1000-9817.2025183 HU Z C, CHEN F L, GAO P, et al. Relationship of sleep quality with overweight and obesity among middle school students[J]. Chin J Sch Health, 2025, 46(6): 779-782, 787. (in Chinese) doi: 10.16835/j.cnki.1000-9817.2025183
[24]	曾理, 曹伟, 尹小俭, 等. 中学生睡眠质量与心肺耐力的关系[J]. 中国学校卫生, 2025, 46(3): 372-376, 381. doi: 10.16835/j.cnki.1000-9817.2025075 ZENG L, CAO W, YIN X J, et al. Association between sleep quality and cardiorespiratory fitness among secondary school students[J]. Chin J Sch Health, 2025, 46(3): 372-376, 381. (in Chinese) doi: 10.16835/j.cnki.1000-9817.2025075
[25]	CALVERT M E, MOLSBERRY S A, KANGARLOO T, et al. Acute sleep disruption does not diminish pulsatile growth hormone secretion in pubertal children[J]. J Endocr Soc, 2022, 6(11): 146.
[26]	STAWERSKA R, KOLASA-KICINSKA M, ŁUPINSKA A, et al. Comparison of nocturnal and morning ghrelin concentration in children with growth hormone deficiency and with idiopathic short stature[J]. Chronobiol Int, 2020, 37(11): 1629-1635.
[27]	VELDHOEN M. Immunity, inflammation and disease-contributing to quality scientific publishing[J]. Immun Inflamm Dis, 2013, 1(1): 1-2.
[28]	FERNANDEZ-MENDOZA J, ATHA R, CALHOUN S, et al. Insomnia with short sleep duration is associated with increased catecholamine secretion in young adults[J]. Sleep, 2024, 8(1): 156-157.
[29]	TORASKAR J, MAGNUSSEN S N, CHAWLA K, et al. Nephronectin mediates p38 MAPK-induced cell viability via its integrin-binding enhancer motif[J]. FEBS Open Bio, 2018, 8(12): 1992-2001.
[30]	KOO D L, NAM H, THOMAS R J, et al. Sleep disturbances as a risk factor for stroke[J]. J Stroke, 2018, 20(1): 12-32.
[31]	CHATTU V K, MANZAR M D, KUMARY S, et al. The global problem of insufficient sleep and its serious public health implications[J]. Healthcare, 2018, 7(1): 1.
[32]	ORCHARD F, GREGORY A M, GRADISAR M, et al. Self-reported sleep patterns and quality amongst adolescents: cross-sectional and prospective associations with anxiety and depression[J]. J Child Psychol Psychiatry, 2020, 61(10): 1126-1137.
[33]	QIU J Q, MCMILLEN I M. Associations between sleep and mental health in adolescents: results from the uk millennium cohort study[J]. Int J Environ Res Public Health, 2022, 19(3): 45-52.
[34]	SARAH L, CHELLAPPA, DANIEL A. Sleep and anxiety: from mechanisms to interventions[J]. Sleep Med Rev, 2022, 61(3): 101583.
[35]	FITZPATRICK S. The influence of sleep on emotion dysregulation in borderline personality disorder, generalized anxiety disorder, and healthy controls[J]. Psychiatry Res, 2023, 326(3): 115273.
[36]	KOUROS C D, KELLER P S, MARTÍN-PIÑÓN O, et al. Bidirectional associations between nightly sleep and daily happiness and negative mood in adolescents[J]. Child Dev, 2022, 93(5): e547-e562.
[37]	MOATES S, BUI C, CLIFFORD S, et al. Adverse life events and emotion dysregulation in adolescents: sleep disturbances as a potential moderator[J]. ACS Appl Mater Interfaces, 2024, 11(3): 537.
[38]	SULLIVAN E C. The influence of emotion regulation strategies and sleep quality on depression and anxiety[J]. Cortex, 2023, 166(3): 286-305.
[39]	ORZEŁ-GRYGLEWSKA J. Consequences of sleep deprivation[J]. Int J Occup Med Environ Health, 2010, 23(1): 95-114.
[40]	BEEBE D W. Cognitive, behavioral, and functional consequences of inadequate sleep in children and adolescents[J]. Pediatr Clin North Am, 2011, 58(3): 649-665.
[41]	CAHYA N K D, RIKA I. Association between physical activity level and sleep quality in the elderly[J]. J Urban Health Res, 2022, 17(1): 1-10.
[42]	国家疾病预防控制局. 7岁~18岁儿童青少年体力活动水平评价: WS/T 10008-2023[S]. 北京: 中国标准出版社, 2023. National Disease Control and Prevention Administration. Physical activity level evaluation for children and adolescents aged 7-18 years: WS/T 10008-2023[S]. Beijing: Standards Press of China, 2023. (in Chinese)
[43]	KODSI A, BULLOCK B, KENNEDY G A, et al. Psychological interventions to improve sleep in young adults: a systematic review and Meta-analysis of randomized controlled trials[J]. Behav Sleep Med, 2022, 20(1): 125-142.
[44]	XU M, LI B, WANG S, et al. The brain in chronic insomnia and anxiety disorder: a combined structural and functional fMRI study[J]. Front Psychiatry, 2024, 15(6): 1364713.
[45]	谢雨萌. 探讨青少年抑郁症血清皮质醇及褪黑素水平与睡眠结构的相关性[D]. 贵阳: 贵州医科大学, 2022. XIE Y M. Exploring the correlation between serum cortisol and melatonin levels and sleep structure in adolescent depression[D]. Guiyang: Guizhou Medical University, 2022. (in Chinese)
[46]	HO T T Q. COVID-19 fear, sleep quality, anxiety and depression: a moderated mediation model[J]. J Child Adolesc Trauma, 2023, 17(1): 1-7.
[47]	严由伟, 林荣茂, 唐向东, 等. 青少年学生焦虑敏感与睡眠质量的关系及其内在机制[J]. 心理科学, 2011, 34(4): 987-992. YAN Y W, LIN R M, TANG X D, et al. The relationship between anxiety sensitivity and sleep quality in adolescent students and its underlying mechanisms[J]. J Psychol Sci, 2011, 34(4): 987-992. (in Chinese)
[48]	UTAMI D K I, KARANG A A, ARYASA I A. Effect of food intake on sleep: mechanisms and recommendations[J]. Int J Res Rev, 2023, 10(2): 444-452.
[49]	FARIS M E, SAIF E R, TURKI E A, et al. Caffeine intake and its association with nutrition, sleep, and physical activity among schoolchildren in the United Arab Emirates: a national cross-sectional study[J]. Eur J Nutr, 2024, 63(2): 549-562.