Intervention effects with esports and exercise on body mass index and sleep quality of depressed college students

REN Panhong; NIE Mengjian

doi:10.16835/j.cnki.1000-9817.2023.08.016

Volume 44 Issue 8

Aug. 2023

Turn off MathJax

Article Contents

Article Navigation > CHINESE JOURNAL OF SCHOOL HEALTH > 2023 > 44(8): 1190-1193

REN Panhong, NIE Mengjian. Intervention effects with esports and exercise on body mass index and sleep quality of depressed college students[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2023, 44(8): 1190-1193. doi: 10.16835/j.cnki.1000-9817.2023.08.016

Citation:

REN Panhong, NIE Mengjian. Intervention effects with esports and exercise on body mass index and sleep quality of depressed college students[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2023, 44(8): 1190-1193. doi: 10.16835/j.cnki.1000-9817.2023.08.016

Citation:

PDF( 383 KB)

Intervention effects with esports and exercise on body mass index and sleep quality of depressed college students

doi: 10.16835/j.cnki.1000-9817.2023.08.016

REN Panhong¹,
NIE Mengjian^{2
,
,}

1.
Department of Physical Education, Sanquan College of Xinxiang Medical University, Xinxiang (453003), Henan Province, China

Received Date: 2023-02-13
Rev Recd Date: 2023-05-24

Available Online: 2023-08-26

Publish Date: 2023-08-25

Abstract

Abstract

Objective To explore the effects of esports participation, exercise and combined intervention on BMI and sleep quality of depressed college students, so as to provide reference and suggestions for improving the treatment of depression. Methods From April 6th to July 16th in 2021, 180 non-sports-major college students of grade 1 to 4 in Heman Normal University were selected, and were randomly assigned into depression control group(n=35), esports group(n=38), sports group(n=35), esports and sports group (n=32) and normal control group (n=40). In total, 140 participants were depressed and 40 were physically and mentally healthy. The esports experimental group carried out 8 weeks of PC esports project intervention, and the exercise group received 8-week running exercise and HIIT exercise combined intervention. The esports and exercise group received 8 weeks of PC esports intervention combined with running exercise and HIIT exercise. The depression and normal control group received no intervention. Pittsburgh Sleep Quality Index Scale (PSQI) and Self-rating Depression Scale (SDS) were used to evaluate the levels of depression and sleep quality before and after different interventions. Results The score of depression and sleep quality in esports group significantly decreased compared with those before intervention (t=10.31, 8.50, P < 0.01), no similar decrease in BMI (P > 0.05). The depression score, BMI, and sleep quality scores in the exercise group decreased compared to those before intervention (t=13.74, 8.53, 8.10, P < 0.01); For the joint intervention groups, the scores of the three indicators decreased compared to those before the intervention (t=6.16, 13.30, 8.35, P < 0.01). Conclusion Esports, exercise and combined intervention reduce symptorns of depression of college students, but show no effects on BMI, while exercise and combined intervention can improve sleep of college students. Actively utilizing the advantages of esports and combining sports measures should be uesd to improve the mental health of college students.
- Video games,
- Motor activity,
- Depression,
- Body mass index,
- Sleep,
- Intervention studies,
- Students

FullText(HTML)

References(19)

References

[1]	周媛媛, 周香莲, 王杰, 等. 轻度认知功能障碍向痴呆进展的危险因素及保护因素研究[J]. 中国全科医学, 2018, 21(33): 4149-4156. doi: 10.12114/j.issn.1007-9572.2018.33.022 ZHOU Y Y, ZHOU X L, WANG J, et al. Study on the risk factors and protective factors of mild cognitive dysfunction to dementia[J]. Chin J Gen Med, 2018, 21(33): 4149-4156. (in Chinese) doi: 10.12114/j.issn.1007-9572.2018.33.022
[2]	华正春, 孙健. 身心练习对大学生焦虑、抑郁和压力影响的实验研究[J]. 广州体育学院学报, 2021, 41(1): 95-102. https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX202101022.htm HUA Z C, SUN J. An experimental study on the effects of mind-body exercises on anxiety, depression and stress of college students[J]. J Guangzhou Univ Phys Educ, 2021, 41(1): 95-102. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX202101022.htm
[3]	庞亮, 李雅君. 社交媒体平台的圈层化电竞传播及其观念引导[J]. 现代传播(中国传媒大学学报), 2022, 44(2): 84-90. doi: 10.19997/j.cnki.xdcb.2022.02.011 PANG L, LI Y J. Circular esports communication on social media platforms and its concept guidance[J]. Mod Commun (J Commun Univ Chin), 2022, 44(2): 84-90. (in Chinese) doi: 10.19997/j.cnki.xdcb.2022.02.011
[4]	金玲. 药物治疗和认知行为疗法结合心理社会支持治疗抑郁症的临床效果[J]. 临床医药文献电子杂志, 2020, 7(41): 55. https://www.cnki.com.cn/Article/CJFDTOTAL-LCWX202041049.htm JIN L. The clinical effect of drug therapy and cognitive behavioral therapy combined with psychosocial support in the treatment of depression[J]. J Clin Med Lit Electron, 2020, 7(41): 55. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-LCWX202041049.htm
[5]	别怀玺, 任丽平, 李笑, 等. 重复经颅磁刺激联合疗法对老年抑郁症患者的早期干预效果[J]. 中华老年心脑血管病杂志, 2018, 20(8): 867-869. doi: 10.3969/j.issn.1009-0126.2018.08.021 BIE H X, REN L P, LI X, et al. Early intervention effect of repetitive transcranial magnetic stimulation combined therapy on elderly patients with depression[J]. Chin J Geriatr Heart Brain Vessel Dis, 2018, 20(8): 867-869. (in Chinese) doi: 10.3969/j.issn.1009-0126.2018.08.021
[6]	付业勤, 罗艳菊, 张仙锋. 我国网络直播的内涵特征、类型模式与规范发展[J]. 重庆邮电大学学报(社会科学版), 2017, 29(4): 71-81. doi: 10.3969/j.issn.1673-8268.2017.04.011 FU Y Q, LUO Y J, ZHANG X F. Connotation, type, pattern and standard development of network broadcast in China[J]. J Chongqing Univ Posts Telecomm (Soc Sci Edit), 2017, 29(4): 71-81. (in Chinese) doi: 10.3969/j.issn.1673-8268.2017.04.011
[7]	李阳, 吕树庭. 后疫情时代中国电子竞技发展走向的若干思考[J]. 广州体育学院学报, 2021, 41(1): 33-37. https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX202101010.htm LI Y, LYU S T. Some thoughts on the development trend of E-sports in China in the post-epidemic era[J]. J Guangzhou Univ Sport, 2021, 41(1): 33-37. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX202101010.htm
[8]	段泉泉, 胜利. 焦虑及抑郁自评量表的临床效度[J]. 中国心理卫生杂志, 2012, 26(9): 676-679. doi: 10.3969/j.issn.1000-6729.2012.09.007 DUAN Q Q, SHENG L. Clinical validity of Self-rating Scale for Anxiety and Depression[J]. Chin J Ment Health, 2012, 26(9): 676-679. (in Chinese) doi: 10.3969/j.issn.1000-6729.2012.09.007
[9]	郑棒, 李曼, 王凯路, 等. 匹兹堡睡眠质量指数在某高校医学生中的信度与效度评价[J]. 北京大学学报(医学版), 2016, 48(3): 424-428. doi: 10.3969/j.issn.1671-167X.2016.03.009 ZHENG B, LI M, WANG K L, et al. Reliability and validity evaluation of Pittsburgh Sleep Quality Index in medical students of a university[J]. Chin J Pekin Univ (Med Sci), 2016, 48(3): 424-428. (in Chinese) doi: 10.3969/j.issn.1671-167X.2016.03.009
[10]	中华人民共和国国家卫生和计划生育委员会. 学龄儿童青少年超重与肥胖筛查: WS/T 586—2018[S]. 北京: 中国标准出版社, 2018. National Health and Family Planning Commission of the PRC. Screening for overweight and obesity among school-age children and adolescents: WS/T 586-2018[S]. Beijing: Standards Press of China, 2018. (in Chinese)
[11]	苑城睿, 陶萍. 传统运动疗法在整体健康中的作用[J]. 中国老年学杂志, 2020, 40(24): 5344-5348. doi: 10.3969/j.issn.1005-9202.2020.24.057 YUAN C R, TAO P. The role of traditional exercise therapy in overall health[J]. Chin J Gerontol, 2020, 40(24): 5344-5348. (in Chinese) doi: 10.3969/j.issn.1005-9202.2020.24.057
[12]	LEE S, BONNAR D, ROANE B, et al. Sleep characteristics and mood of professional esports athletes: a multi-national study[J]. Int J Environ Res Public Health, 2021, 18(2): 664.
[13]	何天平, 宋航. 电竞传播在中国: 媒介框架变迁与社会认知重塑[J]. 上海体育学院学报, 2022, 46(4): 54-64. https://www.cnki.com.cn/Article/CJFDTOTAL-STYB202204005.htm HE T P, SONG H. E-sports communication in China: media frame change and social cognition reconstruction[J]. J Shanghai Univ Sport, 2022, 46(4): 54-64. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-STYB202204005.htm
[14]	EVREN B, EVREN C, DALBUDAK E, et al. The impact of depression, anxiety, neuroticism, and severity of Internet addiction symptoms on the relationship between probable ADHD and severity of insomnia among young adults[J]. Psychiatry Res, 2019, 271: 726-731.
[15]	郭彤彤, 杨剑, 吴铭, 等. 电竞活动对青少年健康和功能的影响及康复干预的系统综述[J]. 中国康复理论与实践, 2022, 28(8): 879-888. https://www.cnki.com.cn/Article/CJFDTOTAL-ZKLS202208002.htm GUO T T, YANG J, WU M, et al. Effects of e-sports activities on health and function of adolescents and a systematic review of rehabilitation intervention[J]. Chin J Rehabil Theory Pract, 2022, 28(8): 879-888. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-ZKLS202208002.htm
[16]	石晋阳, 张义兵. 论电子竞技的教育价值: 兼为被"妖魔化"的电子游戏正名[J]. 学科教育, 2004(12): 1-5. https://www.cnki.com.cn/Article/CJFDTOTAL-XKJY200412000.htm SHI J Y, ZHANG Y B. On the educational value of esports: and to justify the "demonized" video games[J]. Sub Educ, 2004(12): 1-5. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-XKJY200412000.htm
[17]	CHENG V W S, DAVENPORT T A, JOHNSON D, et al. An APP that incorporates gamification, mini-games, and social connection to improve men's mental health and well-being (mindmax): participatory design process[J]. JMIR Ment Health, 2018, 5(4): e11068.
[18]	VAN TULLEKEN C, TIPTON M, MASSEY H, et al. Open water swimming as a treatment for major depressive disorder[J]. BMJ Case Rep, 2018, 2018: 2018225007.
[19]	MARKOTIĈ V, POKRAJCIĈ V, BABIĈ M, et al. The positive effects of running on mental health[J]. Psychiatr Danub, 2020, 32(Suppl 2): 233-235.