青少年睡眠拖延影响因素与行为干预研究进展

李楠; 胡月

doi:10.16835/j.cnki.1000-9817.2025281

青少年睡眠拖延影响因素与行为干预研究进展

doi: 10.16835/j.cnki.1000-9817.2025281

李楠¹,
胡月^2, ,

1.
天津警察学院警察体育教研部，天津 300382
2.
天津体育学院教育与心理学院

基金项目:

国家体育总局体育科普项目 2025TK005

详细信息

作者简介:
李楠(1982-)，男，天津市人，硕士，讲师，主要研究方向为青少年心理健康与运动促进

通讯作者:
胡月，E-mail：yyuehu@126.com

利益冲突声明 所有作者声明无利益冲突。
中图分类号: R179 Q428 B844.2
计量
- 文章访问数: 4
- HTML全文浏览量: 7
- PDF下载量: 0
- 被引次数: 0
出版历程
- 收稿日期: 2025-07-04
- 修回日期: 2025-08-20
- 网络出版日期: 2025-10-10
- 刊出日期: 2025-09-25

Research progress on influencing factors and behavioral interventions for bedtime procrastination in adolescents

LI Nan¹,
HU Yue^{2
, ,}

1.
Department of Police Physical Education, Tianjin Police College, Tianjin 300382, China

摘要

摘要: 睡眠是支撑青少年健康成长的基本保障，但睡眠不足已成为全球青少年群体面临的共同难题。在诸多干扰睡眠的因素中，睡眠拖延正日益成为破坏青少年睡眠节律的关键因素；睡眠拖延的个体内在影响因素主要涵盖认知偏差、情绪需求、生理节律延迟及脑区发育不平衡等情况，外部环境影响因素主要包括家庭、学校及数字媒介环境等。睡眠的干预方法包括认知行为疗法、动机访谈、家庭支持、规律性体育锻炼等，以促进青少年的睡眠健康。
- 睡眠 /
- 精神卫生 /
- 危险因素 /
- 干预 /
- 青少年
Abstract: Sleep serves as a fundamental pillar for healthy development of adolescents. However, insufficient sleep has become a common challenge among adolescents worldwide. Among the various factors disrupting sleep, bedtime procrastination is increasingly recognized as a key disruptor of adolescents' sleep rhythms. The internal influencing factors of bedtime procrastination in individuals mainly include cognitive bias, emotional needs, delayed circadian rhythms, and imbalanced development of brain regions; and the external environmental factors mainly include family, school and digital media environment. The intervention methods for sleep include cognitive-behavioral therapy, motivational interviews, family support, regular physical exercise, so as to promote sleep health in adolescents.
- Sleep /
- Mental Health /
- Risk factors /
- Intervention /
- Adolescent
注释:

1) 利益冲突声明 所有作者声明无利益冲突。

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参考文献(36)

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