提高睡眠质量促进青少年健康成长

尹小俭

doi:10.16835/j.cnki.1000-9817.2025189

提高睡眠质量促进青少年健康成长

doi: 10.16835/j.cnki.1000-9817.2025189

尹小俭

华东理工大学体育科学与工程学院，上海 200237

基金项目:

国家自然科学基金资助项目 82373595

详细信息

作者简介:
尹小俭(1965-)，男，江西九江人，博士，教授，主要研究方向为儿童青少年体质健康与影响因素

利益冲突声明 所有作者声明无利益冲突。
中图分类号: R179 Q428 G479
计量
- 文章访问数: 27
- HTML全文浏览量: 12
- PDF下载量: 14
- 被引次数: 0
出版历程
- 收稿日期: 2025-02-07
- 修回日期: 2025-02-12
- 网络出版日期: 2025-07-04
- 刊出日期: 2025-06-25

Improve sleep quality and promote healthy growth of adolescents

YIN Xiaojian

School of Sports Science and Engineering, East China University of Science and Technology, Shanghai (200237), China

摘要

摘要: 睡眠质量对于青少年身心健康至关重要，高质量的睡眠不仅有助于青少年身体的修复与恢复，还能有效促进身体发育、认知功能、情绪调节及社会适应能力等方面的发展。目前世界范围内，青少年普遍存在睡眠质量问题，主要表现为睡眠不足、入睡困难等。基于青少年身心发育特征以及现实条件，应通过提高青少年体力活动水平、改善营养状况、提升心理健康等方法和途径，积极干预青少年睡眠状况，从而有效促进青少年身心健康发展，增进青少年健康福祉。
- 睡眠 /
- 健康促进 /
- 心理卫生 /
- 青少年
Abstract: Sleep quality is crucial to the physical and mental health of adolescents. High-quality sleep plays a crucial role in bodily repair and recovery of adolescents, as it promotes physical development, cognitive function, emotional regulation and social adaptability. However, sleep quality problems are common among adolescents globally, mainly manifesting in sleep deprivation and difficulties in sleeping. Based on the characteristics of adolescent physical and mental development as well as the real conditions, interventions should be implemented to improve their physical activity, nutritional intake and psychological well-being for addressing sleep issues, thereby effectively promoting physical and mental health development, as well as enhancing the health and well-being of adolescents.
- Sleep /
- Health promotion /
- Mental health /
- Adolescent
注释:

1) 利益冲突声明 所有作者声明无利益冲突。

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