Intervention effect of 12 week spinal health gymnastics on high and low shoulder exercise in adolescents

YANG Jun; SI Guangyan; WEI Yang; WANG Yi

doi:10.16835/j.cnki.1000-9817.2024061

Volume 45 Issue 2

Feb. 2024

Turn off MathJax

Article Contents

Article Navigation > CHINESE JOURNAL OF SCHOOL HEALTH > 2024 > 45(2): 263-266

YANG Jun, SI Guangyan, WEI Yang, WANG Yi. Intervention effect of 12 week spinal health gymnastics on high and low shoulder exercise in adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2024, 45(2): 263-266. doi: 10.16835/j.cnki.1000-9817.2024061

Citation:

YANG Jun, SI Guangyan, WEI Yang, WANG Yi. Intervention effect of 12 week spinal health gymnastics on high and low shoulder exercise in adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2024, 45(2): 263-266. doi: 10.16835/j.cnki.1000-9817.2024061

Citation:

PDF( 877 KB)

Intervention effect of 12 week spinal health gymnastics on high and low shoulder exercise in adolescents

doi: 10.16835/j.cnki.1000-9817.2024061

YANG Jun¹,
SI Guangyan^{2
,
,},
WEI Yang¹,
WANG Yi³

1.
Basic Teaching Department, Sichuan Vocational College of Chemical Technology, Luzhou (646000), Sichuan Province, China

Received Date: 2023-09-18
Rev Recd Date: 2023-12-17

Available Online: 2024-03-02

Publish Date: 2024-02-25

Abstract

Abstract

Objective To explore the intervention effect of 12 week spinal health exercise on adolescents' high and low shoulders, in order to provide empirical evidence for exploring simple and feasible measures to intervene. Methods In February 2023, 60 high and low shoulder students from a vocational high school in a certain county of Luzhou City were randomly selected as the research subjects by convenient sampling method. Paired sampling was used to randomly divide participants into an intervention group and a control group with 30 students each group. The intervention group received spinal health gymnastics intervention during 12 weeks of morning exercises and large break exercises for twice a day, with two groups each time; the control group maintained their previous morning exercises and large break exercises. A follow-up study was conducted on the height difference between the left and right shoulder peaks of the intervention group and the control group students before intervention, after 12 weeks intervention, at 4 weeks post-intervention. The t-test was used to analyze the changes in shoulder peak height difference between the intervention group and the control group. Results Before intervention, there was no statistically significant difference in the height of the left and right shoulder peaks between the intervention group [(2.50±1.19)cm] and the control group [(2.49±1.20)cm] adolescents (t=0.05, P>0.05). After 12 weeks of intervention, the difference in shoulder height between the left and right sides of adolescents in the intervention group decreased, compared to that before intervention [(1.43±1.15, 2.50±1.19)cm], while the control group increased compared to that before intervention [(2.58±1.19, 2.49±1.20) cm], and the differences were both statistically significant (t=-78.17, 20.15, P < 0.05). At 4 weeks post-intervention, there was no statistically significant difference in the height of the left and right shoulder peaks between the intervention group [(1.44±1.15)cm] and the control group [(2.59±1.18)cm] compared to 12 weeks after the intervention (t=1.80, 1.05, P>0.05). The intervention group [(2.49±1.26, 2.52±1.16) (1.43±1.21, 1.44±1.13) (1.44±1.21, 1.45±1.14)cm] and the control group [(2.45±1.24, 2.52±1.20) (2.55±1.24, 2.61±1.18) (2.55±1.22, 2.62±1.18)cm] showed no statistically significant difference in the height of the left and right shoulder peaks between males and females before intervention, after 12 weeks of intervention, and after stopping intervention for 4 weeks (t=-0.08, -0.03, -0.02; -0.15, -0.12, -0.15, P>0.05). Conclusions Spinal health gymnastics has a good effect on correcting high and low shoulders in adolescents. Spinal health gymnastics should be promoted on campus to promote adolescent posture health.
- Physical education and training,
- Shoulder,
- Intervention studies,
- Growth and development,
- Adolescent

FullText(HTML)

References(13)

References

[1]	周志荣. 伦巴舞课堂教学改善小学生高低肩体态问题的研究[D]. 长春: 吉林体育学院, 2022. ZHOU Z R. Study on the improvement of high and low shoulder posture problems of primary school students by rumba dance classroom teaching[D]. Changchun: Jilin Institute of Physical Education, 2022. (in Chinese)
[2]	周誉, 冯强. 北京市西城区高中生身体姿态现状调查[J]. 中国体育科技, 2022, 58(8): 62-67. https://www.cnki.com.cn/Article/CJFDTOTAL-ZGTY202208008.htm ZHOU Y, FENG Q. Investigation on the current situation of body posture of high school students in Xicheng District, Beijing City[J]. Chin Sports Sci Technol, 2022, 58(8): 62-67. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-ZGTY202208008.htm
[3]	中共中央国务院关于加强青少年体育增强青少年体质的意见[EB/OL]. (2007-05-07)[2023-07-28]. https://www.gov.cn/govweb/wszb/zhibo70/content_625258.htm. Opinions of the Central Committee of the Communist Party of China and the State Council of the PRC on strengthening youth sports and enhancing youth physical Fitness[EB/OL]. (2007-05-07)[2023-07-28]. https://www.gov.cn/govweb/wszb/zhibo70/content_625258.htm. (in Chinese)
[4]	代豪杰. 高低肩的结构功能PMT康复方案设计[D]. 聊城: 聊城大学, 2019. DAI H J. Design of structural function PMT rehabilitation program for high and low shoulder[D]. Liaocheng: Liaocheng University, 2019. (in Chinese)
[5]	贾固华. 武功整复之肩关节调整技术对大学生高低肩调整效果的研究[D]. 上海: 上海体育学院, 2014. JIA G H. Research on the effect of shoulder joint adjustment technology in martial arts restoration on the adjustment of high and low shoulders in college students[D]. Shanghai: Shanghai Institute of Physical Education, 2014. (in Chinese)
[6]	于海亮. 普拉提运动对改善女大学生高低肩的效用研究[J]. 当代体育科技, 2017, 7(6): 12-14. https://www.cnki.com.cn/Article/CJFDTOTAL-DYKJ201706007.htm YU H L. Study on the effect of Pilates exercise on improving high and low shoulders of female college students[J]. Contemp Sports Technol, 2017, 7(6): 12-14. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-DYKJ201706007.htm
[7]	李定发. 功能性训练对矫正初一年级学生高低肩的实验研究[D]. 成都: 成都体育学院, 2021. LI D F. Experimental study on functional training for correcting high and low shoulders in first grade middle school students[D]. Chengdu: Chengdu Institute of Physical Education, 2021. (in Chinese)
[8]	李立, 陈玉娟. 少儿姿态评估方法及标准研究[J]. 石家庄学院学报, 2020, 11(6): 99-104. LI L, CHEN Y J. Research on methods and standards for evaluating children's posture[J]. J Shijiazhuang Univ, 2020, 11(6): 99-104. (in Chinese)
[9]	周誉, 冯强. 青少年身体姿态异常综合干预效果研究[J]. 中国学校卫生, 2020, 12(12): 1182-1185. doi: 10.16835/j.cnki.1000-9817.2020.12.029 ZHOU Y, FENG Q. Study on the comprehensive intervention effect of abnormal body posture in adolescents[J]. Chin J Sch Health, 2020, 12(12): 1182-1185. (in Chinese) doi: 10.16835/j.cnki.1000-9817.2020.12.029
[10]	中华人民共和国国家体育总局关于批准发布《儿童青少年身体姿态测试指标与方法》行业标准的公告[EB/OL]. (2022-02-21)[2022-09-27]. https://www.sport.gov.cn/n315/n20001395/c24032702/contenthtml. Announcement of the General Administration of Sport of the PRC on approving the release of the industry standard Indicators and Methods for Physical Posture Testing of Children and Adolescents[EB/OL]. (2022-02-21)[2022-09-27]. https://www.sport.gov.cn/n315/n20001395/c24032702/content.html. (in Chinese)
[11]	傅涛, 厉彦虎. 脊柱健康操纠正中学生脊柱不良姿态效果评价[J]. 中国学校卫生, 2018, 39(9): 1177-1180. https://www.cnki.com.cn/Article/CJFDTOTAL-XIWS201809032.htm FU T, LI Y H. Evaluation of the effect of spinal health exercise on correcting poor spinal posture in middle school students[J]. Chin J Sch Health, 2018, 39(9): 1177-1180. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-XIWS201809032.htm
[12]	聂雄志. 运动康复疗法对高低肩的治疗[J]. 当代体育科技, 2018, 8(25): 223-224. https://www.cnki.com.cn/Article/CJFDTOTAL-DYKJ201825133.htm NIE X Z. Exercise rehabilitation therapy for the treatment of high and low shoulders[J]. Contemp Sports Technol, 2018, 8(25): 223-224. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-DYKJ201825133.htm
[13]	黄萍. 大学生不良姿势与运动干预分析[J]. 当代体育科技, 2020, 10(5): 17-18. https://www.cnki.com.cn/Article/CJFDTOTAL-DYKJ202005010.htm HUANG P. Analysis of poor posture and exercise intervention among college students[J]. Contemp Sports Technol, 2020, 10(5): 17-18. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-DYKJ202005010.htm