Effects of fragmented sleep on motor behavior and mental health among school-age adolescents

LIU Nan; LIU Haihong; YANG Zhijie; TAO Jiayu

doi:10.16835/j.cnki.1000-9817.2023.08.034

Volume 44 Issue 8

Aug. 2023

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LIU Nan, LIU Haihong, YANG Zhijie, TAO Jiayu. Effects of fragmented sleep on motor behavior and mental health among school-age adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2023, 44(8): 1272-1275. doi: 10.16835/j.cnki.1000-9817.2023.08.034

Citation:

LIU Nan, LIU Haihong, YANG Zhijie, TAO Jiayu. Effects of fragmented sleep on motor behavior and mental health among school-age adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2023, 44(8): 1272-1275. doi: 10.16835/j.cnki.1000-9817.2023.08.034

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Effects of fragmented sleep on motor behavior and mental health among school-age adolescents

doi: 10.16835/j.cnki.1000-9817.2023.08.034

Department of Psychology, Chengde Medical College, Chengde(067000), Hebei Province, China

Received Date: 2022-12-20
Rev Recd Date: 2023-02-16

Available Online: 2023-08-26

Publish Date: 2023-08-25

Abstract

Abstract

As a new social phenomenon, fragmented sleep breaks through the limitations of time and space, and provides self-comfort for teenagers to learn entertainment at night, but the moderation of fragmented sleep must be studied. The paper ellucidates the essence of fragmented sleep, probes into the reasons, and optimizes sleep fragmentation in their school lives in the persepctive of adolescents' behaviors and mental health, so as to find out the targeted measures of policy support, family-school cooperation and exercise support.
- Sleep,
- Motor activity,
- Behavior,
- Mental health,
- Adolescent

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References(42)

References

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