Effects of high-intensity interval training on fat loss in overweight and obese female college students: a Meta-analysis

SUN Wenxin; QIN Man; LI Lili; YIN Jilin; WANG Xing

doi:10.16835/j.cnki.1000-9817.2021.10.009

Volume 42 Issue 10

Oct. 2021

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SUN Wenxin, QIN Man, LI Lili, YIN Jilin, WANG Xing. Effects of high-intensity interval training on fat loss in overweight and obese female college students: a Meta-analysis[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2021, 42(10): 1480-1486. doi: 10.16835/j.cnki.1000-9817.2021.10.009

Citation:

SUN Wenxin, QIN Man, LI Lili, YIN Jilin, WANG Xing. Effects of high-intensity interval training on fat loss in overweight and obese female college students: a Meta-analysis[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2021, 42(10): 1480-1486. doi: 10.16835/j.cnki.1000-9817.2021.10.009

Citation:

SUN Wenxin, QIN Man, LI Lili, YIN Jilin, WANG Xing. Effects of high-intensity interval training on fat loss in overweight and obese female college students: a Meta-analysis[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2021, 42(10): 1480-1486. doi: 10.16835/j.cnki.1000-9817.2021.10.009

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Effects of high-intensity interval training on fat loss in overweight and obese female college students: a Meta-analysis

doi: 10.16835/j.cnki.1000-9817.2021.10.009

SUN Wenxin¹,
QIN Man²,
LI Lili³,
YIN Jilin⁴,
WANG Xing^{1
,
,}

1.
School of Physical Education and Training, Shanghai University of Sport, Shanghai (200438), China

Received Date: 2021-03-05
Rev Recd Date: 2021-06-25

Available Online: 2021-10-25

Publish Date: 2021-10-25

Abstract

Abstract

Objective To systematically evaluate the effectiveness of high-intensity interval training (HIIT) on body weight and body composition of overweight and obese female college students. In order to provide a theoretical basis for choosing HIIT method. Methods Randomized controlled trials (RCTs) published till December 14, 2020 were searched in PubMed, the Cochrane Library, Web of Science, Embase, CNKI, CBM, VIP and WanFang Databases. Literature screening was conducted based on inclusion and exclusion criteria, methodological quality evaluation, Meta-analysis and publication bias test were conducted on the included literature. Results There were 20 RCTs among which 14 studies graded as moderate quality. Meta-analysis showed that HIIT could significantly reduce the weight of overweight and obese female college students (MD=-4.22, 95%CI=-7.20--1.25, P < 0.01). Improved body fat rate (MD=-5.31, 95%CI=-6.88--3.73, P < 0.01), BMI (MD=-2.11, 95%CI=-2.65--1.56, P < 0.01), total body fat (MD=-3.66, 95%CI=-4.89--2.43, P < 0.01), abdominal fat (MD=-0.31, 95%CI=-0.47--0.15, P < 0.01), trunk fat (MD=-2.15, 95%CI=-2.86--1.44, P < 0.01) were observed. There was no significant effect on lean body weight (MD=0.42, 95%CI=-0.94-1.78, P=0.55). Conclusion HIIT can significantly reduce the weight and improve body composition in overweight and obese female college students. It can provide a reliable basis for long-term HIIT in overweight and obese female college students.
- Physical education and training,
- Overweight,
- Obesity,
- Meta-analysis,
- Students,
- Female

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References(44)

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