Research progress on the effect of late bedtime on children's mental and physical development

WANG Lianzhen; SUN Kuili

doi:10.16835/j.cnki.1000-9817.2021.06.035

Volume 42 Issue 6

Jun. 2021

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WANG Lianzhen, SUN Kuili. Research progress on the effect of late bedtime on children's mental and physical development[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2021, 42(6): 944-949. doi: 10.16835/j.cnki.1000-9817.2021.06.035

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WANG Lianzhen, SUN Kuili. Research progress on the effect of late bedtime on children's mental and physical development[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2021, 42(6): 944-949. doi: 10.16835/j.cnki.1000-9817.2021.06.035

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Research progress on the effect of late bedtime on children's mental and physical development

doi: 10.16835/j.cnki.1000-9817.2021.06.035

WANG Lianzhen¹,
SUN Kuili²

1.
Faculty of Education, Beijing City University, Beijing(101399), China

Received Date: 2020-09-07
Rev Recd Date: 2020-12-13

Available Online: 2021-06-22

Publish Date: 2021-06-25

Abstract

Abstract

Sleeping timely plays a key and complex role in maintaining health and optimal function. This review analyzed the relationship between late bedtime and children's growth and development and its physiological mechanism, and proposed some strategies. Staying up late was associated with brain structure / cortical function, cognitive ability, academic performance, behavioral problems, emotional regulation, obesity-related indicators and other health problems. The mechanism might include direct or indirect effects os staying up late on brain structure/cortical function (by circadian rhythm disorder and sleep loss) through the interference of light and external environmental signals, thus affecting the growth and development. Sleep education, establishment of sleep norms and training of self-control are effective strategies to promote sleep timely.
- Sleep,
- Growth and development,
- Mental health,
- Child

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References(63)

References

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