体育运动对青少年自杀风险的影响与对策

施鹏; 许恒; 黄美蓉

doi:10.16835/j.cnki.1000-9817.2025254

体育运动对青少年自杀风险的影响与对策

doi: 10.16835/j.cnki.1000-9817.2025254

施鹏¹,
许恒²,
黄美蓉^2, ,

1.
徐州市第一中学，江苏 221000
2.
中国矿业大学体育学院

基金项目:

徐州市教育科学“十四五”规划课题 GH14-24-L091

江苏省哲学社会科学规划一般项目 20TYB009

上海市哲学社会科学规划课题 2022ZTY001

详细信息

作者简介:
施鹏(1979-)，男，江苏徐州人，硕士，高级教师，主要研究方向为体育运动与青少年健康

通讯作者:
黄美蓉，E-mail: 411462089@qq.com

利益冲突声明 所有作者声明无利益冲突。
中图分类号: R179 C913.5 G806
计量
- 文章访问数: 15
- HTML全文浏览量: 6
- PDF下载量: 2
- 被引次数: 0
出版历程
- 收稿日期: 2025-03-12
- 修回日期: 2025-05-14
- 网络出版日期: 2025-08-30
- 刊出日期: 2025-08-25

Impact of sports participation on suicide risk among adolescents and countermeasures

1.
Xuzhou No. 1 Middle School, Xuzhou 221000, Jiangsu Province, China

摘要

摘要: 为明晰体育运动与青少年自杀风险关系及其作用机制，文章通过梳理和剖析相关文献，发现体育锻炼可降低中学生自杀率，每周5~7 d高强度有氧运动效果最佳，参与团队运动者自杀概率降低；但日常身体活动及肌肉增强锻炼与自杀相关行为关联无统计学意义。体育运动降低青少年自杀风险的作用机制包括体育运动通过情绪宣泄而习得性自助、帮助青少年建立与社会的关系，提升身体及大脑功能等。建议家庭和学校帮助青少年发掘体育参与乐趣、协助组建体育团队，保证每天至少60 min中高强度体育活动，以降低青少年自杀行为风险。
- 运动活动 /
- 自杀 /
- 健康促进 /
- 青少年
Abstract: To clarify the relationship between sports participation and adolescent suicide risk, as well as its underlying mechanisms for preventing suicidal behaviors, the study employs a literature review approach to analyze, synthesize, and summarize relevant research. The findings reveal that physical exercise can reduce suicide rates among middle school students, with high-intensity aerobic exercise performed 5-7 days per week demonstrating the most significant effect. However, daily physical activity and muscle-strengthening exercises show no significant correlation with suicide-related behaviors. The mechanisms through which physical activity reduces the risk of suicide among adolescents include emotional release leading to self-help skills, helping adolescents build social connections, and improving physical and brain function. It is recommended that families and schools help adolescents discover the joy of participating in sports, assist in forming sports teams, and ensure at least 60 minutes of moderate to vigorous physical activity daily to reduce the risk of suicidal behavior among adolescents.
- Motor activity /
- Suicide /
- Health promotion /
- Adolescent
注释:

1) 利益冲突声明 所有作者声明无利益冲突。

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参考文献(64)

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