有氧运动促进青少年情绪健康的研究进展

刘岩

doi:10.16835/j.cnki.1000-9817.2025014

有氧运动促进青少年情绪健康的研究进展

doi: 10.16835/j.cnki.1000-9817.2025014

刘岩

大连职业技术学院学前教育学院，辽宁 116035

基金项目:

大连职业技术学院(大连开放大学)2024年度科研创新平台建设资助成果 2024-zyx-93

详细信息

作者简介:
刘岩(1979-)，男，辽宁大连人，博士，副教授，主要研究方向为情绪心理学

利益冲突声明 所有作者声明无利益冲突。
中图分类号: R179 G806 B844.2
计量
- 文章访问数: 174
- HTML全文浏览量: 101
- PDF下载量: 32
- 被引次数: 0
出版历程
- 收稿日期: 2024-08-13
- 修回日期: 2024-11-05
- 网络出版日期: 2025-01-25
- 刊出日期: 2025-01-25

New trends of the effects of aerobic exercise on adolescents' emotional health

LIU Yan

School of Preschool Education, Dalian Vocational and Technical College, Dalian (116035), Liaoning Province, China

摘要

摘要: 为探究有氧运动对青少年情绪健康的积极效益，文章在分析国内外文献的基础上, 详细阐述了有氧运动在提升青少年积极情绪、减少消极情绪以及预防和治疗情绪障碍方面的具体效益，探讨了这些效益背后的神经生理机制，并从研究内容、方法和实践应用三方面提出未来研究展望，以期推进有氧运动促进青少年情绪健康的实践应用。
- 运动活动 /
- 健康促进 /
- 情绪 /
- 精神卫生 /
- 青少年
Abstract: In order to explore the positive effects of aerobic exercise on adolescents' emotional health, based on analyzing domestic and international literature, the article provides a detailed elucidation of the specific benefits of aerobic exercise in enhancing adolescents' positive emotions, reducing negative emotions and preventing and treating emotional disorders, while it further explores the neurophysiological mechanisms underlying these benefits. Finally, the article offers future research directions in terms of research content, methodologies and practical applications, aiming to advance the practical implementation of aerobic exercise in promoting adolescents' emotional health.
- Motor activity /
- Health promotion /
- Emotions /
- Mental health /
- Adolescent
注释:

1) 利益冲突声明 所有作者声明无利益冲突。

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参考文献(59)

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