24 h活动行为缓解儿童青少年抑郁情绪研究进展

郭梁; 张婧; 曾赛; 李天庚; 邓星华

doi:10.16835/j.cnki.1000-9817.2024195

24 h活动行为缓解儿童青少年抑郁情绪研究进展

doi: 10.16835/j.cnki.1000-9817.2024195

郭梁¹,
张婧^2, ,,
曾赛¹,
李天庚¹,
邓星华¹

1.
华南师范大学体育科学学院，广东广州 510006
2.
广东省妇幼保健院天河院区产科

基金项目:

广东省哲学社会科学“十四五”规划项目 GD21CTY07

详细信息

作者简介:
郭梁(1983-)，男，山东滨州人，博士，副教授，主要研究方向为运动促进儿童青少年身心健康

通讯作者:
张婧，E-mail：jennyzhang66@hotmail.com

利益冲突声明 所有作者声明无利益冲突。
中图分类号: R179 G806 B844.1 B844.2
计量
- 文章访问数: 330
- HTML全文浏览量: 123
- PDF下载量: 60
- 被引次数: 0
出版历程
- 收稿日期: 2024-03-21
- 修回日期: 2024-04-12
- 网络出版日期: 2024-06-27
- 刊出日期: 2024-06-25

Research progress of alleviating depression among children and adolescents based on 24 h movement behaviors

1.
School of Physical Education and Sports Science, South China Normal University, Guangzhou(510006), Guangdong Province, China

摘要

摘要: 健康的行为是身心健康的基石，目前越来越多的研究开始关注通过改善行为缓解儿童青少年抑郁情绪。研究基于近年来提出的24 h活动行为概念，梳理了身体活动、静态行为和睡眠与儿童青少年抑郁情绪的关系，发现身体活动可以有效缓解儿童青少年抑郁情绪，效果与身体活动的类型、强度、时长和频率等因素有关；过度的静态行为会增加抑郁情绪，并且不同类型、时长和频率的静态行为对儿童青少年抑郁情绪的影响不同；睡眠除可以直接影响抑郁情绪外，还可在身体活动、静态行为和抑郁情绪之间发挥中介作用，身体活动和静态行为在时间上也存在挤出效应。未来研究应重点关注24 h活动行为对儿童青少年抑郁情绪作用的机制与路径，从而为儿童青少年抑郁防治提供更为精准的解决方案。
- 运动活动 /
- 抑郁 /
- 精神卫生 /
- 儿童 /
- 青少年
Abstract: Gurrently, healthy behaviors are the cornerstone of both physical and mental well-being, and more researches are focusing on improving behaviors to alleviate depression among children and adolescents. Based on the concept of 24 h movement behaviors proposed in recent years, the study examines the relationship among physical activity, sedentary behavior, sleep and depressive symptoms in children and adolescents. The research suggests that physical activity could effectively alleviate depression among children and adolescents, and its effectiveness is influenced by factors including type, intensity, duration and frequency of physical activity. Excessive sedentary behavior may increase depressive symptoms, and the impacts of different types, durations, and frequencies of sedentary behavior on depressive symptoms among children and adolescents vary. In addition to its direct impact on depression, sleep could also serve as a mediator among physical activity, sedentary behavior and depression, and there is also a crowding-out effect of time between physical activity and sedentary behavior. Future research should focus on the mechanisms and pathways underlying how 24 h movement behaviors affecting depression among children and adolescents, in order to provide more accurate solutions for the prevention and treatment of depression.
- Motor activity /
- Depression /
- Mental health /
- Child /
- Adolescent
注释:

1) 利益冲突声明 所有作者声明无利益冲突。

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