有氧踏板操对轻度睡眠障碍女大学生睡眠质量及能量代谢的影响

刘梦蕊; 王昊; 张艺帆; 唐东辉

doi:10.16835/j.cnki.1000-9817.2023.11.022

有氧踏板操对轻度睡眠障碍女大学生睡眠质量及能量代谢的影响

doi: 10.16835/j.cnki.1000-9817.2023.11.022

刘梦蕊^{1, 2},
王昊¹,
张艺帆¹,
唐东辉^1, ,

1.
北京师范大学体育与运动学院, 北京 100875
2.
首都师范大学附属中学实验学校

基金项目:

国家自然科学基金项目 71874017

详细信息

作者简介:
刘梦蕊(1997-), 女, 河南漯河人, 硕士, 主要研究方向为运动与体质健康促进

通讯作者:
唐东辉, E-mail: tdh1964@163.com

利益冲突声明 所有作者声明无利益冲突。
中图分类号: G806 Q428 B844.2
计量
- 文章访问数: 358
- HTML全文浏览量: 142
- PDF下载量: 32
- 被引次数: 0
出版历程
- 收稿日期: 2023-02-22
- 修回日期: 2023-07-28
- 网络出版日期: 2023-11-27
- 刊出日期: 2023-11-25

Effect of aerobic pedal exercise on sleep quality and energy metabolism of female college students with mild sleep disorder

LIU Mengrui^{1, 2},
WANG Hao¹,
ZHANG Yifan¹,
TANG Donghui^{1
, ,}

1.
College of P.E and Sports, Beijing Normal University, Beijing (100875), China

摘要

摘要: 目的探讨有氧踏板操对女大学生睡眠质量的干预效果, 为改善女大学生睡眠质量提供新的视角和途径。方法于2020年秋季学期在北京师范大学进行招募, 通过问卷筛选出41名轻度及以上睡眠障碍女大学生为研究对象, 随机分为实验组(29名)和对照组(12名)。于10-12月, 实验组进行为期8周, 每周3次, 55 min/次的有氧踏板操运动干预, 对照组不进行任何运动干预; 两组在相同时间内保持原有的学习生活习惯, 不额外增加体力活动。采用匹兹堡睡眠质量指数量表(PSQI)、便携式睡眠监测仪从主客观两方面评估受试者睡眠质量的各项指标, 三轴加速度计和站立式人体成分分析仪观测能量代谢的变化。结果与实验前相比, 运动干预后实验组主观监测指标中睡眠质量(1.24±0.43, 0.86±0.58)、睡眠效率(0.66±0.67, 0.07±0.25)、睡眠障碍(1.24±0.51, 1.03±0.18)、日间功能障碍因子(1.90±0.86, 1.48±0.82)和PSQI总分(7.21±1.85, 5.66±2.09)均改善(t值分别为3.64, 4.63, 2.27, 2.36, 3.29, P值均 < 0.05);客观监测指标中睡眠清醒比减少(25.54±7.86, 20.85±5.13)、深睡比(31.79±12.20, 38.32±10.19)和睡眠效率(73.99±7.91, 78.68±5.12)增加(t值分别为-2.12, -2.39, -2.21, P值均 < 0.05)。中高强度有氧踏板操干预后, 实验组瘦体重[(38.55±2.95, 39.07±2.94) g]和基础代谢率[(1257.45±41.14, 1262.66±42.22) kcal]增加(F值分别为5.95, 3.49, P值均 < 0.05)。有氧踏板操总能量消耗与主观睡眠质量、睡眠效率均呈负相关(r值分别为-0.26, -0.44, P值均 < 0.05)。结论 8周有氧踏板操干预可以有效改善睡眠障碍女大学生的睡眠质量。应积极促进女大学生科学规律的有氧运动, 改善其睡眠质量和能量代谢。
- 体育和训练 /
- 睡眠障碍 /
- 能量代谢 /
- 精神卫生 /
- 学生 /
- 女(雌)性
Abstract: Objective To explore the intervention effect of aerobic step exercise on sleep quality of female college students, so as to provide a new perspective to improve the sleep quality of female college students. Methods In the 2020 fall semester, a total of 41 female college students with mild or more severe sleep disorders were selected from Beijing Normal University through a questionnaire and were randomly divided into experimental group (n=29) and control group (n=12).The experimental group received 55 minutes/time step aerobic exercise intervention for 8 weeks, three times a week, while the control group received no exercise intervention from October to December.The two groups maintained the original learning and living habits, without additional physical activity.The Pittsburgh Sleep Quality Index Scale and portable sleep monitor were used to assess the subjects'sleep quality from both subjective and objective aspects.Changes in energy metabolism were observed by triaxial accelerometer and standing body composition analyzer. Results After exercise intervention, subjective sleep quality factor (1.24±0.43, 0.86±0.58), sleep efficiency factor (0.66±0.67, 0.07±0.25), sleep disorder factor (1.24±0.51, 1.03±0.18), daytime dysfunction factor (1.90±0.86, 1.48±0.82) and PSQI score (7.21±1.85, 5.66±2.09) significantly improved (t=3.64, 4.63, 2.27, 2.36, 3.29, P < 0.05).The ratio of sleep to wakefulness decreased (25.54±7.86, 20.85±5.13), the ratio of deep sleep (31.79±12.20, 38.32±10.19) and sleep efficiency (73.99±7.91, 78.68±5.12) increased significantly (t=-2.12, -2.39, -2.21, P < 0.05).Lean body mass[(38.55±2.95, 39.07±2.94) g]and basal metabolic rate[(1 257.45±41.14, 1 262.66±42.22) kcal]of the experimental group significantly increased after the intervention of medium-high intensity aerobic pedal exercise (F=5.95, 3.49, P < 0.05).Total energy expenditure was positively correlated with subjective sleep quality and sleep efficiency (r=-0.26, -0.44, P < 0.05). Conclusions The 8-week aerobic step exercise intervention can increase the daytime energy consumption and basic metabolism of female college students.Improve the sleep depth and efficiency of female college students, reduce sleep disorders, and then effectively improve sleep quality.
- Physical education and training /
- Sleep disorders /
- Energy metabolism /
- Mental health /
- Students /
- Female
注释:

1) 利益冲突声明 所有作者声明无利益冲突。

HTML全文

表 1 两组女大学生干预前后睡眠质量得分比较(x±s)

Table 1. Comparison of scores of sleep quality before and after intervention of female college students between two groups(x±s)

组别	测试时间	人数	统计值	睡眠质量	入睡时长	睡眠时长	睡眠效率	睡眠障碍	日间功能障碍	PSQI总分
实验组	前测	29		1.24±0.43	1.14±0.51	1.03±0.56	0.66±0.67	1.24±0.51	1.90±0.86	7.21±1.85
	中测	29		0.86±0.63^*	0.86±0.74	1.03±0.49	0.07±0.25^**	1.03±0.49	1.83±0.80	5.69±1.75^*
	后测	29		0.86±0.58^**	1.41±1.05	0.83±0.53	0.07±0.25^**	1.03±0.18^*	1.48±0.82^*	5.66±2.09^**
			F值	4.46	3.44	1.44	7.14	2.28	2.06	6.26
			P值	0.01	0.04	0.24	0.00	0.11	0.13	< 0.01
对照组	前测	12		1.17±0.38	1.08±0.66	0.92±0.51	0.75±0.62	0.92±0.28	2.00±0.60	6.83±1.52
	中测	12		1.25±0.62	0.92±0.79	0.92±0.51	0.50±0.52	0.75±0.62	1.92±0.90	6.17±1.16
	后测	12		1.00±0.85	1.58±0.56	1.00±0.60	0.42±0.51	0.83±0.38	1.58±0.99	6.42±3.67
			F值	0.46	1.23	0.32	1.17	0.40	0.81	0.23
			P值	0.64	0.31	0.73	0.32	0.87	0.46	0.80
注：与前测相比，P < 0.05，*P < 0.01。

下载: 导出CSV

表 2 不同干预时间女大学生能量代谢相关指标比较(n=29，x±s)

Table 2. Comparison of energy metabolism related indexes of female college students at different intervention times(n=29, x±s)

测试时间	体重/kg	瘦体重/kg	蛋白质/kg	基础代谢率/kcal	基础能量消耗/kcal
前测	57.56±9.05	38.55±2.95	8.44±0.53	1 257.45±41.17	1 937.93±63.63
中测	57.50±8.67	39.00±3.00	8.54±0.55	1 261.24±41.17	1 942.38±63.27
后测	57.30±8.67	39.07±2.94	8.56±0.55	1 262.66±42.22	1 943.21±64.57
F值	0.40	5.95	8.38	3.49	1.51
P值	0.67	0.01	< 0.01	0.04	0.23

下载: 导出CSV

参考文献(21)

[1]	KREDLOW M A, CAPOZZOLI M C, HEARON B A, et al. The effects of physical activity on sleep: a Meta-analysis review[J]. J Behav Med, 2015, 38(3): 427-449. doi: 10.1007/s10865-015-9617-6
[2]	席俊彦, 陈龙, 段彦之, 等. 湖南省某高校大学生睡眠质量与亚健康状态的相关性分析[J]. 中国健康教育, 2018, 34(12): 1096-1099. https://www.cnki.com.cn/Article/CJFDTOTAL-ZGJK201812009.htm XI J Y, CHEN L, DUAN Y Z, et al. Some college students sleep quality in hunan province with the correlation analysis of sub-health state[J]. Chin J Health Educ, 2018, 34(12): 1096-1099. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-ZGJK201812009.htm
[3]	王秀英, 张道东, 刘灿鹏. 睡眠不足对大学生中枢神经系统功能的影响[J]. 实用预防医学, 2000, 7(3): 170-171. https://www.cnki.com.cn/Article/CJFDTOTAL-SYYY200003004.htm WANG X Y, ZHANG D D, LIU C P. Lack of sleep influence on college students of the central nervous system function[J]. Pract Prev Med, 2000, 7(3): 170-171. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-SYYY200003004.htm
[4]	黎涌明, 纪晓楠, 资薇. 人体运动的本质[J]. 体育科学, 2014, 34(2): 11-17. https://www.cnki.com.cn/Article/CJFDTOTAL-TYKX201402002.htm LI Y M, JI X N, ZI W. The nature of human movement[J]. Chin Sport Sci, 2014, 34(2): 11-17. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-TYKX201402002.htm
[5]	HORNE J A. The effects of exercise upon sleep: a critical review[J]. Biol Psychol, 1981, 12(4): 241-290. doi: 10.1016/0301-0511(81)90001-6
[6]	李婷婷. 芜湖市大学生体力活动与睡眠质量关系研究[D]. 芜湖: 安徽工程大学, 2022. LI T T. Wuhu relationship between college students' physical activity and sleep quality research[D]. Wuhu: Anhui Polytechnic University, 2022. (in Chinese)
[7]	张俊. 瑜伽运动干预对女大学生抑郁和睡眠质量的影响[D]. 上海: 上海体育学院, 2022. ZHANG J. Yoga exercise intervention's influence on the female college students' depression and sleep quality[D]. Shanghai: Shanghai University of Sport, 2022. (in Chinese)
[8]	周镨. 太极拳运动改善女大学生睡眠质量研究[J]. 中国学校卫生, 2014, 35(3): 467-468. http://www.cjsh.org.cn/article/id/zgxxws201403054 ZHOU P. Taijiquan improve the sleep quality of female college students[J]. Chin J Sch Health, 2014, 35(3): 467-468. (in Chinese) http://www.cjsh.org.cn/article/id/zgxxws201403054
[9]	弓宇婧, 张艺帆, 杨馨怡, 等. 运动对焦虑女大学生睡眠质量及负性情绪的干预效果[J]. 中国学校卫生, 2019, 40(4): 542-545. doi: 10.16835/j.cnki.1000-9817.2019.04.018 GONG Y J, ZHANG Y F, YANG X Y, et al. Effectiveness of exercise intervention on sleep and negative emotion among female college students with anxiety[J]. Chin J Sch Health, 2019, 40(4): 542-545. (in Chinese) doi: 10.16835/j.cnki.1000-9817.2019.04.018
[10]	时倩. 舞蹈啦啦操锻炼对女大学生睡眠质量的干预研究[J]. 现代预防医学, 2013, 40(16): 3066-3067. https://www.cnki.com.cn/Article/CJFDTOTAL-XDYF201316038.htm SHI Q. Dance exercise intervention study of female college students sleep quality[J]. Mod Prev Med, 2013, 40(16): 3066-3067. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-XDYF201316038.htm
[11]	郑棒, 李曼, 王凯路, 等. 匹兹堡睡眠质量指数在某高校医学生中的信度与效度评价[J]. 北京大学学报(医学版), 2016, 48(3): 424-428. https://www.cnki.com.cn/Article/CJFDTOTAL-BYDB201603009.htm ZHENG B, LI M, WANG K L, et al. Reliability and validity evaluation of Pittsburgh sleep quality index for medical students in a university[J]. J Peking Univ(Health Sci), 2016, 48(3): 424-428. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-BYDB201603009.htm
[12]	王柯, 马丽琼, 马生霞, 等. ActiGraph GT3X+加速度计预测不同类型身体活动能量消耗的准确性研究[C]//中国体育科学学会. 第十一届全国体育科学大会论文摘要汇编. 北京, 2019: 5527-5529. WANG K, MA L Q, MA S X, et al. Research on the accuracy of ActiGraph GT3X and accelerometer in predicting energy expenditure of different types of physical activities[C]// Chinese Sports Science Society. The eleventh national sports science conference paper abstracts compilation. Beijing, 2019: 5527-5529. (in Chinese)
[13]	肖晓明, 何为, 贺玉成. 基于生物电阻抗原理人体成分分析仪的设计与研究[J]. 中国医疗设备, 2015, 30(8): 9-13. https://www.cnki.com.cn/Article/CJFDTOTAL-YLSX201508004.htm XIAO X M, HE W, HE Y C. Based on the principle of bioelectrical impedance design and study of the human body composition analyzer[J]. Chin Med Devices, 2015, 30(8): 9-13. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-YLSX201508004.htm
[14]	LARUN L, NORDHEIM L V, EKELAND E, et al. Exercise in prevention and treatment of anxiety and depression among children and young people[J]. Cochrane Database Syst Rev, 2006(3): CD004691.
[15]	ERLACHER C, ERLACHER D, SCHREDL M. The effects of exercise on self-rated sleep among adults with chronic sleep complaints[J]. J Sport Health Sci, 2015, 4(3): 289-298.
[16]	AL-SHARMAN A, KHALIL H, EL-SALEM K, et al. The effects of aerobic exercise on sleep quality measures and sleep-related biomarkers in individuals with multiple sclerosis: a pilot randomised controlled trial[J]. Random Contr Trial, 2019, 45(1): 107-115.
[17]	沈鹤军, 曹彦俊, 裴悦, 等. 不同中医运动治未病锻炼对大学生睡眠质量抑郁与焦虑水平的影响[J]. 中国中医药信息杂志, 2018, 25(2): 15-19. https://www.cnki.com.cn/Article/CJFDTOTAL-XXYY201802004.htm SHEN H J, CAO Y J, PEI Y, et al. Effect of different traditional Chinese medicine exercise on sleep quality, depression and anxiety level of college students[J]. Chin J Inf Tradit Chin Med, 2018, 25(2): 15-19. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-XXYY201802004.htm
[18]	李景红. 有氧健身操对大学生睡眠质量影响的研究[J]. 北京体育大学学报, 2009, 32(5): 94-95. https://www.cnki.com.cn/Article/CJFDTOTAL-BJTD200905029.htm LI J H. Research on the effects of aerobics on the college students sleep quality[J]. J Peking Sport Univ Sci, 2009, 32(5): 94-95. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-BJTD200905029.htm
[19]	贺静. 不同身体练习方式对大学生睡眠质量的影响研究[D]. 上海: 华东师范大学, 2019. HE J. Effects of different physical exercises on sleep quality of college students[D]. Shanghai: East China Normal University, 2019. (in Chinese)
[20]	WANG F, BOROS S. The effect of physical activity on sleep quality: a systematic review[J]. Eur J Physiother, 2021, 23(1): 11-18.
[21]	SCHARF M T, NAIDOO N, ZIMMERMAN J E, et al. The energy hypothesis of sleep revisited[J]. Prog Neurobiol, 2008, 86(3): 264-280.