碎片化睡眠对在校青少年运动行为及心理健康的影响

柳楠; 刘海虹; 杨志杰; 陶佳雨

doi:10.16835/j.cnki.1000-9817.2023.08.034

碎片化睡眠对在校青少年运动行为及心理健康的影响

doi: 10.16835/j.cnki.1000-9817.2023.08.034

承德医学院心理学系，河北 067000

基金项目:

承德医学院人文社会科学青年基金项目 201841

详细信息

作者简介:
柳楠(1989-)，女，河北承德人，硕士，讲师，主要研究方向为大学生心理健康教育

通讯作者:
刘海虹，E-mail：fuying80@163.com

利益冲突声明 所有作者声明无利益冲突。
中图分类号: G806 B844.2 G478
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- 文章访问数: 526
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- PDF下载量: 48
- 被引次数: 0
出版历程
- 收稿日期: 2022-12-20
- 修回日期: 2023-02-16
- 网络出版日期: 2023-08-26
- 刊出日期: 2023-08-25

Effects of fragmented sleep on motor behavior and mental health among school-age adolescents

Department of Psychology, Chengde Medical College, Chengde(067000), Hebei Province, China

摘要

摘要: 碎片化睡眠突破了时空限制，为青少年夜间学习娱乐提供睡眠补充，但仍需研究碎片化睡眠的适度。研究阐述了碎片化睡眠的内涵，剖析在校青少年碎片化睡眠的原因，从青少年运动行为和心理健康出发探索碎片化睡眠的优化路径选择，以期在接受碎片化睡眠的同时，探讨政策扶持、家校合作以及运动干预等方面的应对策略。
- 睡眠 /
- 运动活动 /
- 行为 /
- 精神卫生 /
- 青少年
Abstract: As a new social phenomenon, fragmented sleep breaks through the limitations of time and space, and provides self-comfort for teenagers to learn entertainment at night, but the moderation of fragmented sleep must be studied. The paper ellucidates the essence of fragmented sleep, probes into the reasons, and optimizes sleep fragmentation in their school lives in the persepctive of adolescents' behaviors and mental health, so as to find out the targeted measures of policy support, family-school cooperation and exercise support.
- Sleep /
- Motor activity /
- Behavior /
- Mental health /
- Adolescent
注释:

1) 利益冲突声明 所有作者声明无利益冲突。

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