电竞与运动对抑郁大学生体质量指数及睡眠质量的干预效果

任盼红; 聂梦俭

doi:10.16835/j.cnki.1000-9817.2023.08.016

电竞与运动对抑郁大学生体质量指数及睡眠质量的干预效果

doi: 10.16835/j.cnki.1000-9817.2023.08.016

任盼红¹,
聂梦俭^2, ,

1.
新乡医学院三全学院体育部, 河南 453003
2.
河南师范大学体育学院

基金项目:

河南省哲学社会科学规划项目 2021CTY031

新乡医学院三全学院骨干教师培养计划项目 SQ2022GGJS10

详细信息

作者简介:
任盼红(1988-), 女, 河南新乡人, 硕士, 讲师, 主要研究方向为学校体育学

通讯作者:
聂梦俭, E-mail: 14572097@sqmc.edu.cn

利益冲突声明 所有作者声明无利益冲突。
中图分类号: B844.2 R723.14 G613.7
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- 文章访问数: 270
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- PDF下载量: 42
- 被引次数: 0
出版历程
- 收稿日期: 2023-02-13
- 修回日期: 2023-05-24
- 网络出版日期: 2023-08-26
- 刊出日期: 2023-08-25

Intervention effects with esports and exercise on body mass index and sleep quality of depressed college students

REN Panhong¹,
NIE Mengjian^{2
, ,}

1.
Department of Physical Education, Sanquan College of Xinxiang Medical University, Xinxiang (453003), Henan Province, China

摘要

摘要: 目的探讨电竞、运动以及联合干预对抑郁大学生体质量指数(BMI)和睡眠质量的影响, 为精细化改善抑郁情绪的治疗提供参考与建议。方法 2021年4月6日—7月16日, 以河南师范大学大一至大四180名(有抑郁情绪者140名, 身心健康者40名)非体育专业大学生为研究对象, 随机分为抑郁对照组(35名)、抑郁电竞组(38名)、抑郁运动组(35名)、抑郁电竞运动组(32名)和正常对照组(40名); 电竞组进行8周PC端电竞项目的干预, 运动组进行8周跑步运动和高强度间歇训练(HIIT)运动结合干预, 电竞运动组进行8周的电竞和运动干预, 抑郁和正常对照组在相同时间正常学习生活不进行规律运动。采用匹兹堡睡眠质量量表(PSQI)、抑郁自评量表(SDS)评估不同方式干预前后的大学生抑郁情绪与睡眠质量水平。结果干预8周后电竞组抑郁情绪和睡眠质量得分较干预前降低(t值分别为10.31, 8.50, P值均 < 0.01), BMI较干预前差异无统计学意义(P＞0.05);运动组抑郁情绪、体质量指数(BMI)和睡眠质量得分分较干预前降低(t值分别为13.74, 8.53, 8.10, P值均 < 0.01), 电竞运动组3项指标均较干预前降低(t值分别为6.16, 13.30, 8.35, P值均 < 0.01)。结论电竞、运动以及联合干预可改善抑郁大学生不良情绪, 但对大学生的BMI没有影响, 运动和联合干预可以改善大学生的睡眠时间。应积极利用电竞优势、联合运动措施改善大学生的心理健康。
- 电子游戏 /
- 运动活动 /
- 抑郁 /
- 人体质量指数 /
- 睡眠 /
- 干预性研究 /
- 学生
Abstract: Objective To explore the effects of esports participation, exercise and combined intervention on BMI and sleep quality of depressed college students, so as to provide reference and suggestions for improving the treatment of depression. Methods From April 6th to July 16th in 2021, 180 non-sports-major college students of grade 1 to 4 in Heman Normal University were selected, and were randomly assigned into depression control group(n=35), esports group(n=38), sports group(n=35), esports and sports group (n=32) and normal control group (n=40). In total, 140 participants were depressed and 40 were physically and mentally healthy. The esports experimental group carried out 8 weeks of PC esports project intervention, and the exercise group received 8-week running exercise and HIIT exercise combined intervention. The esports and exercise group received 8 weeks of PC esports intervention combined with running exercise and HIIT exercise. The depression and normal control group received no intervention. Pittsburgh Sleep Quality Index Scale (PSQI) and Self-rating Depression Scale (SDS) were used to evaluate the levels of depression and sleep quality before and after different interventions. Results The score of depression and sleep quality in esports group significantly decreased compared with those before intervention (t=10.31, 8.50, P < 0.01), no similar decrease in BMI (P > 0.05). The depression score, BMI, and sleep quality scores in the exercise group decreased compared to those before intervention (t=13.74, 8.53, 8.10, P < 0.01); For the joint intervention groups, the scores of the three indicators decreased compared to those before the intervention (t=6.16, 13.30, 8.35, P < 0.01). Conclusion Esports, exercise and combined intervention reduce symptorns of depression of college students, but show no effects on BMI, while exercise and combined intervention can improve sleep of college students. Actively utilizing the advantages of esports and combining sports measures should be uesd to improve the mental health of college students.
- Video games /
- Motor activity /
- Depression /
- Body mass index /
- Sleep /
- Intervention studies /
- Students
注释:

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表 1 抑郁大学生电竞干预试验的方案设计

Table 1. Esports intervention experiment scheme design of the college students

时间/(min·d^-1)	板块	训练内容	训练动作	训练负荷/%
15	热身准备	局部热身、动态拉伸、反应练习、身体激活	肩部活动，手指放松活动抱膝走、爬行走、网球反应练习、电竞模式反复练习	60~80
35	主体训练	个人练习、个人竞技、团队合作	单人电竞模式、达到单人最好成绩、团队电竞模式	50~90
10	恢复训练	静态拉伸、视力放松	局部肌肉拉伸，颈椎牵拉、望远凝视，刺激明眼穴	40~60

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表 2 干预前后大学生BMI、抑郁情绪及睡眠质量得分比较(x±s)

Table 2. Comparison of BMI, depressive mood, and sleep quality scores among college students before and after intervention(x±s)

组别	干预前后	人数	统计值	BMI/(kg·m^-2)	抑郁情绪	睡眠质量
电竞组	干预前	38		24.01±3.91	57.26±4.17	11.95±3.38
	干预后	38		23.95±3.85	52.58±2.29	11.24±3.04
			t值	0.59	10.31	8.50
			P值	0.56	＜0.01	＜0.01
运动组	干预前	35		23.58±3.22	56.66±4.92	12.51±3.15
	干预后	35		22.85±3.10	50.20±3.25	10.83±2.94
			t值	8.53	13.74	8.10
			P值	＜0.01	＜0.01	＜0.01
电竞运动组	干预前	32		23.87±3.18	56.59±4.80	12.19±3.21
	干预后	32		23.55±3.03	49.91±3.15	9.97±3.03
			t值	6.16	13.30	8.38
			P值	＜0.01	＜0.01	＜0.01
抑郁对照组	干预前	35		23.62±2.77	55.94±4.19	12.43±2.94
	干预后	35		23.71±2.63	55.71±9.89	13.66±2.53
			t值	-1.47	0.15	-5.38
			P值	0.15	0.88	＜0.01
正常对照组	干预前	40		24.21±3.50	45.80±2.27	8.03±2.30
	干预后	40		24.02±3.42	46.73±3.06	8.00±1.97
			t值	1.77	-2.31	0.11
			P值	0.09	0.03	0.92

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表 3 电竞、运动及联合干预前后大学生BMI、抑郁情绪和睡眠质量差值比较(x±s)

Table 3. Comparison of BMI, depressive mood, and sleep quality differences among college students before and after esports, exercise, and combined intervention(x±s)

组别	人数	BMI/(kg·m^-2)	抑郁情绪	睡眠质量
抑郁对照组	35	0.09±0.01	0.23±0.05	1.23±0.24
正常对照组	40	0.02±0.01	0.11±0.02	1.00±0.01
电竞组	38	0.16±0.01^*	4.68±1.05^*	1.31±0.03^*
运动组	35	0.73±0.08^*	6.46±1.01^*	1.68±0.18^*
电竞运动组	32	0.32±0.03^*	6.68±1.02^*	2.22±0.35^*
F值		6.32	5.88	5.93
P值		＜0.01	0.04	＜0.01
注：与抑郁对照组比较，*P＜0.05。

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