《5岁以下儿童体力活动、久坐行为和睡眠指南》特征及启示

王德涛; 吕和武; 李畑存

doi:10.16835/j.cnki.1000-9817.2023.05.002

《5岁以下儿童体力活动、久坐行为和睡眠指南》特征及启示

doi: 10.16835/j.cnki.1000-9817.2023.05.002

1.
洛阳师范学院体育学院，河南 471022
2.
南通大学体育科学学院
3.
广西国际商务职业技术学院

基金项目:

河南省教师教育课程改革研究项目 2021-JSJYYB-033

详细信息

作者简介:
王德涛(1984-)，男，河南开封人，硕士，副教授，主要研究方向为儿童健康促进

通讯作者:
吕和武，E-mail：lvhewu1982@126.com

利益冲突声明 所有作者声明无利益冲突
中图分类号: G804.49 R179 R193
计量
- 文章访问数: 365
- HTML全文浏览量: 161
- PDF下载量: 70
- 被引次数: 0
出版历程
- 收稿日期: 2022-11-28
- 修回日期: 2022-12-07
- 网络出版日期: 2023-05-25
- 刊出日期: 2023-05-25

Characteristics and enlightenment of Guidelines on Physical Activity, Sedentary Behavior and Sleep for Children under 5 Years of Age

1.
College of Physical Education, Luoyang Normal University, Luoyang(471022), Henan Province, China

摘要

摘要: 近年来，慢性疾病年轻化给世界儿童健康蒙上阴影，为改善这种局面，文章对《5岁以下儿童体力活动、久坐行为和睡眠指南》进行分析，从理论基础、行为准则及政策实施等方面进行探究。洞悉指南经验及内在机理，建议从指标体系、宣传模式和评价体系等方面入手，尽早出台5岁以下儿童健康促进指南，为“健康中国”建设提供助力。
- 运动活动 /
- 睡眠 /
- 久坐生活方式 /
- 指南 /
- 儿童，学龄前
Abstract: In recent years, the trend of getting chronic diseases at younger age has cast a shadow on the health of children around the world. In order to improve this situation, the paper analyzes the Guidelines on Physical Activity, Sedentary Behavior and Sleep for Children under 5 Years of Age, and explores its theoretical basis, behavioral norms and policy implementation. The present paper suggests to introduce the guidelines on health promotion for children under the age of 5 as soon as possible from the aspects of index system, publicity model and evaluation system, so as to provide impetus for the construction of "Healthy China".
- Motor activity /
- Sleep /
- Sedentary lifestyle /
- Guidebooks /
- Child, preschool
注释:

1) 利益冲突声明 所有作者声明无利益冲突

HTML全文

图 1 《指南》理论耦合联动

Figure 1. Guidance theory coupling linkage diagram

下载: 全尺寸图片幻灯片

表 1 《5岁以下儿童体力活动、久坐行为和睡眠指南》主要内容

Table 1. Main contents of the Guidelines on Physical Activity, Sedentary Behavior and Sleep for Children under 5 Years of Age

年龄/岁	体力活动	久坐行为	睡眠时间
< 1	每天多次、以多种方式进行体力活动，多则更好。不能自主行动的婴儿每天应进行至少30 min的俯卧位伸展练习	受限时间每次不超过1 h，不建议屏幕时间	保持14~17 h(0~3个月)或12~16 h(4~11个月)的优质睡眠，包括打盹
1~2	至少180 min不同强度的体力活动，全天分布，多则更好	每次久坐不应超过1 h。1岁儿童不建议久坐屏幕时间；2岁以上儿童久坐屏幕时间不应超过1 h，少则更好	保持11~14 h的优质睡眠，包括打盹
3~4	至少180 min不同强度的体力活动，其中至少包括60 min的中等至剧烈强度体力活动，全天分布，多则更好	每次受限时间不应超过1 h。全天久坐屏幕时间不应超过1 h，少则更好	保持10~13 h的优质睡眠，包括打盹

下载: 导出CSV

表 2 世界5岁以下儿童不同行为的实证研究

Table 2. Empirical study on different behaviors of children under 5 years old in the world

儿童行为	评估文章/篇	来自国家	评估项目	参与人数
体力活动	908	23	103	73 919
久坐行为	334	36	100	197 650
睡眠时间	133	33	74	157 904

下载: 导出CSV

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