男大学生负重蹬楼梯能耗特征分析

邱凌; 张培珍; 洪平

doi:10.16835/j.cnki.1000-9817.2022.12.013

男大学生负重蹬楼梯能耗特征分析

doi: 10.16835/j.cnki.1000-9817.2022.12.013

邱凌^{1, 2},
张培珍^1, ,,
洪平³

1.
北京体育大学运动医学与康复学院，北京 100084
2.
国家体育总局冬季运动管理中心
3.
北京体育大学中国运动与健康研究院

基金项目:

国家科技基础性工作专项重点项目 2013FY114700

详细信息

作者简介:
邱凌(1993-)，女，福建南平人，硕士，副主任科员，主要研究方向为运动康复与健康

通讯作者:
张培珍，E-mail：zhpzh17@hotmail.com

利益冲突声明 所有作者声明无利益冲突。
中图分类号: G647.8 G804.49 R179
计量
- 文章访问数: 372
- HTML全文浏览量: 171
- PDF下载量: 39
- 被引次数: 0
出版历程
- 收稿日期: 2022-07-22
- 修回日期: 2022-09-01
- 网络出版日期: 2022-12-30
- 刊出日期: 2022-12-25

Energy expenditure of stair climbing with load among male university students

QIU Ling^{1, 2},
ZHANG Peizhen^{1
, ,},
HONG Ping³

1.
School of Sport Medicine and Rehabilitation, Beijing Sport University, Beijing(100084), China

摘要

摘要: 目的了解男大学生蹬楼梯能量代谢的特点和差异，为指导大学生减少久坐时间和采取更健康的生活方式提供参考。方法在北京高校，招募24名20~30岁男大学生，受试者依体质量指数(BMI)分为正常体重组与超重组。静息和负重蹬楼梯状态下的能量消耗由Cortex 3B便携式气体代谢分析仪测得。负重负荷为0~5 kg。结果超重组男大学生负重5 kg上楼梯时的能量消耗大于负重0 kg时(F=9.44)，正常体重组负重4和5 kg上楼梯时的能量消耗大于负重0 kg时(F=7.47)(P值均 < 0.05)。超重组男生负重3 kg、正常体重组负重4 kg上楼梯时，单位体重净能量消耗大于负重0与1 kg时(F值分别为3.39，3.79)(P值均 < 0.05)。相同负重条件下，超重组与正常体重组上楼梯时能量代谢指标都大于下楼梯时。结论超重男大学生以中等负重(3 kg)上楼梯，正常体重男大学生以较大负重(4与5 kg)上楼梯利于达到增加单位净能量消耗、控制体重的目的。
- 负重 /
- 能量消耗 /
- 人体质量指数 /
- 学生 /
- 男(雄)性
Abstract: Objective To explore the characteristics and differences of energy expenditure of stair climbing in male university student with different BMI groups and under varying load capacity. Methods A total of 24 male university students aged 20 to 30 years were recruited from universities in Beijing. Participants were divided into normal weight group and overweight group according to BMI. The energy expenditure of climbing stairs and rest energy expenditure were measured by Cortex MetaMax 3B portable gas metabolic analyzer. The load for climbing stairs from 0 to 5 kg. Results The energy expenditure during stair climbing with a load of 5 kg in overweight group was significantly greater than without load (F=9.44, P < 0.05). Greater physical load is needed for the same energy expenditure among overweight male university students than normal weight students. The energy expenditures during stair climbing with loads of 4 kg and 5 kg in normal weight group were significantly greater than without load (F=7.47, P < 0.05). The net energy expenditures per unit weight during stairs climbing carrying 3 kg load in overweight group and 4 kg load in normal weight group were significantly higher than without load and load with 1 kg (F=3.39, 3.79, P < 0.05). When climbing up stairs with same load, the energy expenditure in both overweight and normal weight group were greater than those of stair descending. Conclusion Stair climbing with mderate load (3 kg) for overweight male students, and higher load (4-5 kg) for normal weight male student are needed for weight control.
- Weight-bearing /
- Energy expenditure /
- Body mass index /
- Students /
- Male
注释:

1) 利益冲突声明 所有作者声明无利益冲突。

HTML全文

表 1 不同负重上楼梯时两组男大学生各能量消耗指标比较(x±s)

Table 1. Comparison of energy expenditure indicators between two groups of male university students during climbing up stairs with different loads(x±s)

负重/kg	组别	人数	统计值	摄氧量/[mL·(kg·min)^-1)]	能量消耗/(kcal·min^-1)	净能量消耗/(kcal·min^-1)	单位体重能量消耗/[kcal·(kg·min)^-1]	单位体重净能量消耗/[kcal·(kg·min)^-1]	心率/(次·min^-1)
0	超重	12		16.8±4.3	7.1±1.6	6.0±1.8	0.07±0.02	0.05±0.02	117.5±9.2
	正常体重	12		18.6±7.3	6.2±1.0	5.0±0.9	0.09±0.01	0.07±0.01	108.7±6.9
			t值	-1.56	2.10	1.71	-1.77	-1.89	2.57
			P值	0.14	< 0.05	0.10	0.10	0.15	< 0.05
1	超重	12		17.7±5.6	7.4±2.7	6.1±2.6	0.08±0.03	0.06±0.03	123.1±12.3
	正常体重	12		19.3±8.2	6.7±1.3	5.5±1.2	0.10±0.02	0.08±0.02	120.0±8.9
			t值	-1.01	0.81	1.05	-1.87	-1.93	0.72
			P值	0.33	0.43	0.30	0.08	0.07	0.48
2	超重	12		17.4±3.0	7.3±3.5	6.1±2.0	0.07±0.04	0.06±0.04	121.2±9.6
	正常体重	12		19.3±5.2	6.9±2.2	5.2±1.2	0.09±0.03	0.08±0.03	120.4±9.6
			t值	-1.31	0.61	1.25	-1.19	-1.11	0.18
			P值	0.21	0.55	0.23	0.25	0.28	0.86
3	超重	12		18.4±3.9	7.6±2.2	6.8±2.1	0.08±0.02	0.07±0.01	124.4±3.0
	正常体重	12		20.3±9.9	7.1±1.6	5.0±1.6	0.09±0.02	0.08±0.01	120.2±14.4
			t值	-0.63	0.64	2.15	-0.45	-1.79	0.74
			P值	0.54	0.53	< 0.05	0.66	0.09	0.47
4	超重	12		18.4±6.9	7.7±4.1	6.3±2.6	0.07±0.04	0.06±0.03	124.1±15.5
	正常体重	12		21.6±3.6	7.5±1.0	5.5±1.0	0.10±0.01	0.10±0.01	123.4±13.5
			t值	-2.22	0.24	1.39	-2.78	-2.59	-0.05
			P值	< 0.05	0.82	0.19	< 0.05	< 0.05	0.96
5	超重	12		18.5±5.6	8.3±3.3	7.0±2.1	0.07±0.04	0.06±0.02	125.1±12.7
	正常体重	12		21.7±5.6	7.5±1.3	5.5±1.2	0.10±0.02	0.09±0.02	123.7±17.1
			t值	-2.34	2.66	2.26	-2.86	-2.89	0.44
			P值	< 0.05	< 0.05	< 0.05	< 0.05	< 0.05	0.67
注：1 kcal=4.18 kJ。

下载: 导出CSV

表 2 不同负重下楼梯时两组男大学生各能量消耗指标比较(x±s)

Table 2. Comparison of energy expenditure indicators between two groups of male university students during climbing down stairs with different loads(x±s)

负重/kg	组别	人数	统计值	摄氧量/[mL·(kg·min)^-1]	能量消耗/(kcal·min^-1)	净能量消耗/(kcal·min^-1)	单位体重能量消耗/[kcal·(kg·min)^-1]	单位体重净能量消耗/[kcal·(kg·min)^-1]	心率/(次·min^-1)
0	超重	12		9.8±3.3	4.6±1.2	3.4±1.2	0.05±0.01	0.03±0.01	96.2±8.7
	正常体重	12		12.4±4.8	4.2±1.1	3.0±1.0	0.06±0.01	0.04±0.01	93.3±8.7
			t值	-1.95	0.82	0.92	-1.41	-1.03	0.75
			P值	0.06	0.42	0.37	0.17	0.32	0.47
1	超重	12		11.6±3.3	4.8±1.3	3.5±1.3	0.06±0.01	0.03±0.01	103.1±12.0
	正常体重	12		14.4±3.5	4.4±1.1	3.3±1.0	0.07±0.02	0.05±0.02	101.7±7.5
			t值	-1.27	0.83	0.41	-0.87	-1.07	0.32
			P值	0.22	0.42	0.68	0.36	0.30	0.75
2	超重	12		11.8±4.2	4.8±2.5	3.4±2.0	0.05±0.03	0.03±0.02	104.7±11.2
	正常体重	12		14.7±6.3	4.3±0.9	3.1±1.0	0.06±0.01	0.06±0.01	101.3±9.1
			t值	-1.63	0.87	0.63	-1.78	-2.46	0.79
			P值	0.12	0.39	0.54	0.09	< 0.05	0.44
3	超重	12		12.0±3.3	4.9±1.6	3.6±1.5	0.06±0.01	0.04±0.01	105.4±13.4
	正常体重	12		14.7±5.3	4.3±1.3	3.2±0.6	0.06±0.02	0.05±0.03	102.3±32.1
			t值	-1.70	1.00	0.93	-0.53	-0.41	0.56
			P值	0.11	0.33	0.36	0.60	0.68	0.58
4	超重	12		12.1±4.8	5.2±2.7	3.7±2.0	0.05±0.03	0.05±0.01	105.4±8.7
	正常体重	12		14.9±4.1	4.5±0.9	3.3±1.0	0.07±0.02	0.05±0.02	103.9±10.5
			t值	-1.45	1.34	0.65	-2.29	-0.09	0.40
			P值	0.17	0.20	0.53	< 0.05	0.93	0.69
5	超重	12		13.0±3.6	5.4±2.4	4.0±1.4	0.05±0.03	0.05±0.01	107.0±8.8
	正常体重	12		16.0±4.3	4.7±1.2	3.5±1.2	0.07±0.02	0.06±0.02	104.4±10.8
			t值	-2.13	0.70	0.56	-2.35	-0.37	0.56
			P值	< 0.05	0.50	0.58	< 0.05	0.72	0.59
注：1 kcal=4.18 kJ。

下载: 导出CSV

参考文献(18)

[1]	CHO K H, SONG W, JANG J, et al. Energy expenditures for activities of daily living in Korean young adults: a preliminary study[J]. Ann Rehab Med, 2016, 40(4): 725-733. doi: 10.5535/arm.2016.40.4.725
[2]	丁小鑫. 青年人群上下楼梯能量消耗特征初探[D]. 南京: 南京体育学院, 2012. DING X X. Preliminary analysis of energy expenditure features about ascending and descending the stairs on the young people[D]. Nanjing: Nanjing Sport Institute, 2012. (in Chinese)
[3]	黄志强, 代会莹, 沈友青, 等. 雾霾天气下利用登楼梯运动健身的可行性研究[J]. 广州体育学院学报, 2015, 35(4): 31-34. https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX201504011.htm HUANG Z Q, DAI H Y, SHEN Y Q, et al. Study on the feasibility of using climbing stairs as fitness exercises in the hazy weather[J]. J Guangzhou Sport Univ, 2015, 35(4): 31-34. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX201504011.htm
[4]	BOREHAM C A, WALLACE W F, NEVILL A. Training effects of accumulated daily stair-climbing exercise in previously sedentary young women[J]. Prev Med, 2000, 30(4): 277-281. doi: 10.1006/pmed.2000.0634
[5]	ALLISON M K, BAGLOLE J H, MARTIN B J, et al. Brief intense stair climbing improves cardiorespiratory fitness[J]. Med Sci Sports Exerc, 2017, 49(2): 298-307. doi: 10.1249/MSS.0000000000001188
[6]	VELASCO A, HALDER A, KUKLANE K, et al. The impact of carrying load on physical performance during ascending evacuation movement[J]. Fire Mater, 2020, 45(4): 488-497.
[7]	HOFMEISTER M. Stair walking is obesity-associated: rate of ascending and descending the stairs at an underground train station in Munich, Germany[J]. J Exerc Organ Cross Talk, 2022, 2(1): 8-33.
[8]	MICHAEL E, WHITE M J, EVES F F. Home-based stair climbing as an intervention for disease risk in adult females: a controlled study[J]. Int J Environ Res Public Health, 2021, 18(2): 603. doi: 10.3390/ijerph18020603
[9]	中国肥胖问题工作组数据汇总分析协作组. 我国成人体重指数和腰围对相关疾病危险因素异常的预测价值: 适宜体重指数和腰围切点的研究[J]. 中华流行病学杂志, 2002, 23(1): 5-10. https://www.cnki.com.cn/Article/CJFDTOTAL-ZHLX200201002.htm Coorperative Meta-analysis Group of China Obesity Task Force. Predictive values of body mass index and waist circumference to risk factors of related diseases in Chinese[J]. Chin J Epidemiol, 2002, 23(1): 5-10. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-ZHLX200201002.htm
[10]	王欢, 郑迎东, 张彦峰, 等. 登楼梯能量消耗的测量与统计方法研究[J]. 中国体育科技, 2010, 46(2): 11-13, 25. https://www.cnki.com.cn/Article/CJFDTOTAL-ZGTY201002003.htm WANG H, ZHENG Y D, ZHANG Y F, et al. Study on the measurement and statistical method of energy expenditure of taking the stairs[J]. China Sports Sci Technol, 2010, 46(2): 11-13, 25. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-ZGTY201002003.htm
[11]	洪友廉, 陈家琦, 李静先, 等. 儿童在背负四种不同重量书包下行走时的生理反应[J]. 中国应用生理学杂志, 1999(2): 42-45. https://www.cnki.com.cn/Article/CJFDTOTAL-ZGSL902.017.htm HONG Y L, CHEN J Q, LI J X, et al. Children's physiological responses when walking with four different weights of schoolbags[J]. Chin J Appl Physiol, 1999(2): 42-45. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-ZGSL902.017.htm
[12]	BROWNING R C, REYNOLDS M M, BOARD W J, et al. Obesity does not impair walking economy across a range of speeds and grades[J]. J Appl Physiol, 2013, 114(9): 1125-1131. doi: 10.1152/japplphysiol.00765.2012
[13]	TAYLOR C R, SCHMIDT-NIELSEN K, RAAB J L. Scaling of energetic cost of running to body size in mammals[J]. Am J Physiol, 1970, 219(4): 1104-1107.
[14]	王欢. 步行能量消耗特征的研究与应用[D]. 上海: 上海体育学院, 2013. WANG H. Research and application of walking energy expenditure in Chinese adults[D]. Shanghai: Shanghai University of Sport, 2013. (in Chinese)
[15]	HILLS A P, MOKHTAR N, BYRNE N M. Assessment of physical activity and energy expenditure: an overview of objective measures[J]. Front Nutr, 2014, 1(1): 5-17.
[16]	KEREN G, EPSTEIN Y, MAGAZANIK A, et al. The energy cost of walking and running with and without a backpack load[J]. Eur J Appl Physiol Occup Physiol, 1981, 46(3): 317-324.
[17]	刘秋月. 普通高校大学生课外体育锻炼健身跑运动心率与能量消耗研究[D]. 北京: 中国矿业大学, 2016. LIU Q Y. Study on relationship between heart rate and energy consumption of college students fitness running[D]. Beijing: China University of Mining and Technology, 2016. (in Chinese)
[18]	袁林, 宋应华, 刘心伟, 等. 不同体重人群爬楼梯过程中能量消耗的测定[J]. 中国体育科技, 2012, 48(3): 104-107. https://www.cnki.com.cn/Article/CJFDTOTAL-ZGTY201203017.htm YUAN L, SONG Y H, LIU X W, et al. Measurement of energy consumption in the different weight crowd climbing stairs process[J]. China Sports Sci Technol, 2012, 48(3): 104-107. (in Chinese) https://www.cnki.com.cn/Article/CJFDTOTAL-ZGTY201203017.htm