Effectiveness of exercise on body composition for overweight and obese children and adolescents: a network Meta-analysis
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摘要:
目的 采用网状Meta分析方法比较有氧、抗阻、有氧结合抗阻3种运动方式对超重/肥胖儿童、青少年身体成分的影响,为儿童青少年超重/肥胖干预研究和实践提供更全面有效的证据。 方法 检索中国知网、维普网、万方、PubMed、Web of Science数据库公开发表的与“运动干预对超重/肥胖儿童青少年体成分”相关的随机对照试验,检索时间为建库至2021年10月31日;由2名研究者独立筛选文献、提取数据和评价纳入研究的偏倚风险,采用Stata 15.1和RevMan 5.0进行分析。 结果 共纳入38项研究,网状Meta分析结果显示,与空白对照组比较,有氧结合抗阻干预[MD值(MD值95%CI)=-1.25(-1.76~-0.74),P<0.05]改善超重/肥胖儿童、青少年体质量指数(BMI)最有效,其次是有氧干预[MD值(MD值95%CI)=-0.87(-1.23~-0.52),P<0.05]、抗阻干预[MD值(MD值95%CI)=-0.58(-1.06~-0.10),P<0.05];有氧结合抗阻干预[MD值(MD值95%CI)=-4.02(-5.60~-2.44),P<0.05]对改善超重/肥胖儿童、青少年体脂率(BF%)最有效,其次是抗阻干预[(MD值(MD值95%CI)=-2.89(-4.62~-1.16),P<0.05]、有氧干预[MD值(MD值95%CI)=-1.88(-3.14~-0.62),P<0.05]。 结论 有氧结合抗阻训练是改善超重/肥胖儿童、青少年身体成分的最佳运动方式。在制定运动时,建议将有氧结合抗阻运动作为超重/肥胖儿童青少年的首选运动方案。 Abstract:Objective To evaluate the effectiveness of aerobic exercise, resistance exercise, and aerobic combined resistance exercise on body composition among overweight and obese children and adolescents, to provide more comprehensive and effective evidences for overweight/obesity intervention research and practice in children and adolescents. Methods Randomized controlled trials (RCTs) regarding exercises on body composition among children and adolescents with overweight and obesity published before December 31th, 2020 were searched in databases of CNKI, Wanfang, PubMed, Web of Science. Two reviewers independently screened literature, extracted data and assessed risk of bias of included studies. Stata 15.1 and RevMan 5.0 were used for statistical analysis. Results A total of 38 RCTs were included. The effectiveness of exercise on BMI reduction among overweight/obese children and adolescents were in the following rankings: combined exercise [MD=-1.25(-1.76--0.74), P < 0.05], aerobic exercise [MD=-0.87(-1.23--0.52), P < 0.05], resistance exercise [MD=-0.58(-1.06--0.10), P < 0.05]. The effectiveness of exercise on body fat percentage reduction among overweight/obese children and adolescents were in the following rankings: combined exercise [MD=-4.02(-5.60--2.44), P < 0.05], resistance exercise [MD=-2.89(-4.62--1.16), P < 0.05], aerobic exercise [MD=-1.88(-3.14--0.62), P < 0.05]. Conclusion Aerobic training combined with resistance training is the most effective exercise to improve body composition for children and adolescents with overweight and obesity. When formulating exercise prescription, atrobic combined with resistance exercise can be used as the first choice for overweight and obese children and adolescents. -
Key words:
- Intervention studies /
- Motor activity /
- Overweight /
- Obesity /
- Meta-analysis /
- Child /
- Adolescent
1) 利益冲突声明 所有作者声明无利益冲突。 -
表 1 纳入文献基本特征
Table 1. General characteristics of the included studies
第一作者与年份 年龄/岁(T/C) 样本量(T/C) 干预/对照措施 干预周期/月 结局指标 Ackel-D'Elia 2014[5] 15~19 24/24 AT/AT+RT 6 BMI,BF% Alberga 2013[6] 8~12 12/7 RT/C 3 BMI,BF% Elloumi 2015[7] 13.2±0.1/13.2±0.6 7/8 AT/C 2 BMI Farpour-Lambert 2009[8] 8.9±1.5 22/22 AT/C 3 BMI,BF% Giovanni 2017[9] - 15/12 RT/AT 3 BMI,BF% Ghorbanian 2013[10] 17.3±1.1 15/15 AT/C 2 BMI Hagströmer 2009[11] 10~18 16/15 AT/C 3 BMI Karacabey 2009[12] 11.8±0.5/11.2±0.8 20/20 AT/C 3 BMI Kim 2007[13] 17±0.11/16.8±0.13 14/12 AT/C 1.5 BMI,BF% Kim 2008[14] 11 8/9 AT/C 3 BMI,BF% Lee 2012[15] 12~19 15/16/11 AT/RT/C 3 BMI,BF% Meyer 2006[16] 14.7±2.2 33/34 AT/C 6 BMI,BF% Monteiro 2015[17] - 18/14 AT/C 5 BMI,BF% Jong-Hwan 2012[18] 12.2±0.1 15/14 AT+RT/C 3 BMI Saygn 2011[19] 10~12 20/19 AT/C 3 BMI Schranz 2013[20] 13~17 27/26 RT/C 6 BMI,BF% Shaibi 2006[21] 15.1±0.5/15.6±0.5 11/11 RT/C 4 BMI,BF% Goldfield 2018[22] 14~18 69/70/74/69 AT/RT/AT+RT/C 6 BMI,BF% Song 2012[23] 12~13 12/10 AT/C 3 BMI,BF% Vasconcellos 2015[24] 12~17 10/10 AT/C 3 BMI,BF% Hala 2015[25] 14~19 14/9 AT/C 3 BMI,BF% Zehsaz 2016[26] 9~12 16/16 AT+RT/C 4 BMI,BF% 黄开来2013[27] 21.7±1.16/21.11±1.11/21.11±1.12 10/10/10 AT/AR+RT/C 3 BMI,BF% 李旭辉2017[28] - 10/10/10 AT/AR+RT/C 4 BMI,BF% 赵军2019[29] 21.45±1.02/21.68±0.98/21.43±.14 12/12/12 AT/AR+RT/C 3 BMI,BF% Duft 2020[30] 14.6±1.05 18/19 AT+RT/C 3 BMI,BF% Bharath 2018[31] 14.7±1 20/20 AT+RT/C 3 BMI,BF% 荣湘江2007[32] 12~13 54/54 AT/C 3 BMI,BF% 阳桂秋2017[33] 12~16 10/10 RT/C 10 BMI,BF% 白鹏云2020[34] - 8/5 AT/RT 1 BMI,BF% Lee 2013[35] 12~18 14/14/8 AT/RT/C 3 BMI,BF% Jeon 2013[36] - 8/7 AT+RT/C 3 BMI,BF% Lee 2019[37] 12~17 38/40/40 AT/RT/AT+RT 6 BMI,BF% Deldin 2019[38] 12~18 14/14 AT/RT 3 BMI Inoue 2015[39] 15~18 20/13 AT/AT+RT 3 BMI,BF% Kim 2019[40] 14~16 24/24 AT/C 3 BMI,BF% Ghazi 2001[41] 16.6±0.9/16.9±0.1 23/19 AT/C 3 BMI 丁花阳2017[42] 15.45±3.54/14.76±2.80 22/21 AT/AT+RT 1.5 BMI,BF% 注:AT为有氧运动干预,RT为抗阻训练干预,AT+RT为有氧结合抗阻训练干预;T为干预组,C为空白对照组。 -
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