间歇训练改善大学生心肺适能效果的Meta分析

李振; 肖涛; 王晨宇; 甄洁

doi:10.16835/j.cnki.1000-9817.2021.03.031

间歇训练改善大学生心肺适能效果的Meta分析

doi: 10.16835/j.cnki.1000-9817.2021.03.031

李振^{1, 2},
肖涛^{1, 2},
王晨宇¹,
甄洁^{1, 2, ,}

1.
郑州大学体育学院(校本部)，河南 450001
2.
河南省学生体质健康促进研究中心

基金项目:

2020年度教育部人文社科规划基金项目 20YJA890029

详细信息

作者简介:
李振(1996-)，男，山东淄博人，在读硕士，主要研究方向为运动训练与健康促进

通讯作者:
甄洁，E-mail：Zhenjie@zzu.edu.cn

中图分类号: R 179 G 808 G 804.2
计量
- 文章访问数: 572
- HTML全文浏览量: 401
- PDF下载量: 48
- 被引次数: 0
出版历程
- 收稿日期: 2020-09-25
- 修回日期: 2021-02-02
- 网络出版日期: 2021-04-20
- 刊出日期: 2021-03-25

Interval training for cardiopulmonary fitness of college students: a network Meta-analysis

LI Zhen^{1, 2},
XIAO Tao^{1, 2},
WANG Chenyu¹,
ZHEN Jie^{1, 2
, ,}

1.
Physical Education College of Zhengzhou University, Henan Student Physical Health promotion Research Center, Zhengzhou(450001), China

摘要

摘要: 目的比较不同类型间歇训练与持续训练对改善大学生心肺适能的效果，为大学生健康促进提供干预方法的证据支持。方法采用Meta分析的方法，检索Web of Science、PubMed、Science Direct、Scopus、the Cochrane Library和CNKI等数据库中建库至2020年4月1日关于传统高强度间歇训练(high-intensity interval training, HIIT)、重复冲刺训练(repeated-sprint training, RST)及短跑间歇训练(sprint-interval training, SIT)干预久坐不运动大学生的随机对照实验研究文献，由2名研究者独立对文献进行筛选、数据提取及偏倚风险的评估，采用Stata 16.0软件依次进行传统Meta分析及网状Meta分析。结果共纳入21篇文献728名样本；Meta分析显示HIIT(SMD=0.35，95%CI=0.10~0.60，P < 0.05), SIT(SMD=0.38，95%CI=0.05~0.70，P < 0.05)在提高VO₂max指标上优于中等强度持续运动(moderate-intensity continuous training, MICT)、RST(SMD=-0.08，95%CI=-0.41~0.25，P>0.05)对比MICT差异无统计学意义；HIIT(SMD=0.40，95%CI=0.08~0.72，P < 0.05)、SIT(SMD=0.35，95%CI=0.03~0.67，P < 0.05)提高VO₂max指标方面优于RST，HIIT与SIT(SMD=0.05，95%CI=-0.25~0.36，P>0.05)之间差异无统计学意义；4种训练方式提高VO₂max指标的效果大小可能性排序为HIIT与SIT高于RST及MICT，且HIIT高于SIT，RST高于MICT。结论高强度间歇训练改善VO₂max的效果整体优于MICT，且采用HIIT进行训练可能效果最好。
- 体育和训练 /
- 生长和发育 /
- 氧耗量 /
- Meta分析 /
- 学生
Abstract: Objective To compare the effects of different types of high-intensity interval training and moderate-intensity steady training on improving cardiorespiratory fitness of college students, and to provide evidence supporting intervention methods for health promotion of college students. Methods By using the method of Meta-analysis, Web of science, PubMed, Scopus and CNKI database was searched for randomized control trails regarding high-intensity intervention (HIIT), repeated-sprint training (RST) and sprint-interval training (SIT) among sedentary college students in April 1, 2020. Two independent researchers conducted literature filtering, data extraction, risk of bias assessment, as well as traditional Meta-analysis and network Meta-analysis by using Stata software version 16.0. Results A total of 21 articles and 728 participants were included. Meta-analysis showed that HIIT (SMD=0.35, 95%CI=0.10-0.60, P < 0.05) and SIT (SMD=0.38, 95%CI=0.05-0.70, P < 0.05) were significantly better than MICT, there was no statistical difference in RST (SMD=-0.08, 95%CI=-0.41-0.25, P>0.05) compared with MICT; HIIT (SMD=0.40, 95%CI=0.08-0.72, P < 0.05) and SIT (SMD=0.35, 95%CI=0.03-0.67, P < 0.05) were significantly better than RST, there was no significant difference between HIIT and SIT(SMD=0.05, 95%CI=-0.25-0.36, P>0.05). The ranking of the four training methods for improving the effect size of VO₂max index was HIIT>SIT>RST>MICT. Conclusion The overall effect of high intensity interval training on VO₂max is better than MICT, and HIIT training may be the best.
- Physical education and training /
- Growth and development /
- Oxygen consumption /
- Meta-analysis /
- Students

HTML全文

图 1 文献筛选流程

Figure 1. Flow chart of literature selection

下载: 全尺寸图片幻灯片

图 2 各干预措施间的校正-比较

注：HIIT为高强度间歇训练，RST为重复冲刺训练，SIT为短跑间歇训练，MICT为中等强度持续运动。

Figure 2. Comparison-adjusted funnel plot between interventions

下载: 全尺寸图片幻灯片

图 3 间歇训练对改善大学生心肺适能的网状Meta分析

注：HIIT为高强度间歇训练，RST为重复冲刺训练，SIT为短跑间歇训练，MICT为中等强度持续运动。

Figure 3. Network Meta-analysis results of forest maps

下载: 全尺寸图片幻灯片

图 4 间歇训练对改善大学生心肺适能的传统Meta分析

注：HIIT为高强度间歇训练，RST为重复冲刺训练，SIT为短跑间歇训练，MICT为中等强度持续运动。

Figure 4. Meta-analysis results of forest maps

下载: 全尺寸图片幻灯片

表 1 纳入文献的基本特征

Table 1. Basic characteristics of the included literature

第一作者及年份	国籍	年龄/岁	干预措施
第一作者及年份	国籍	年龄/岁	运动形式	干预时间/周	实验组	对照组
Buchheit^[10](2007)	挪威	24.6	跑步机	8	HIIT and RST	MICT
McKay^[11](2009)	加拿大	25	功率自行车	8	HIIT	MICT
Sijie^[12](2012)	中国	19~20	跑步	12	HIIT	MICT
王京京^[13](2015)	中国	20.8±1.1	跑台	12	HIIT	MICT
Zhang^[14](2015)	中国	21±1	跑步机	12	HIIT	MICT
Kong^[15](2016)	中国	19.9±2.1	功率自行车	5	RST	MICT
Kong^[16](2016)	中国	21.5±4.0	跑步	5	RST	MICT
Elmer^[17](2016)	美国	21.4±1.1	跑步	8	HIIT	MICT
刘洪富^[18](2016)	中国	-	功率自行车	12	HIIT	MICT
Nie^[19](2018)	中国	21.0±1.1	功率自行车	12	HIIT	MICT
Sun^[20](2019)	中国	21.4±1.1	功率自行车	12	HIIT and SIT	MICT
Trapp^[21](2008)	澳大利亚	20.2±2	跑步	15	RST	MICT
Harris^[22](2014)	英国	23.6±1.8	跑步	12	SIT	RST
Mazurek^[23](2016)	波兰	20.9±0.94	功率自行车	8	RST	MICT
Obradovic^[24](2016)	塞尔维亚	20.15±0.56	跑步机	4	SIT	RST
Marwa^[25](2020)	法国	18.9±1	跑步	9	SIT	MICT
Sökmen^[26](2018)	美国	24	跑步	10	SIT	MICT
Burgomaster^[27](2008)	澳大利亚	23±1	跑步	6	SIT	MICT
Nalcakan^[28](2014)	土耳其	21.7±2.2	功率自行车	7	SIT	MICT
Mazurek^[29](2014)	波兰	19.5±0.6	功率自行车	8	RST	MICT
Matsuo^[30](2014)	日本	26	跑步	8	HIIT and SIT	MICT
注：HIIT为高强度间歇训练，RST为重复冲刺训练，SIT为短跑间歇训练，MICT为中等强度持续运动。

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