摘要:
观察8周力量训练对肥胖男性青少年自主神经功能的调节作用,为制定特异性的运动处方提供依据.方法 将郑州市某中学24名单纯性肥胖男生随机分为安静对照组(RC)和力量训练组(ST),每组12人.RC组维持正常生活习惯,ST组进行为期8周的力量训练.训练方式为自由负重练习,每周2次,每次持续60 min,2次间歇≥48 h.实验前后分别测定心率、血压(收缩压和舒张压)、心率变异性(HRV)、血压变异性(BPV)和压力反射敏感性(BRS).结果 实验前,2组受试者各参数比较差异均无统计学意义(P值均>0.05).实验后,组内比较,ST组舒张压[实验前(77±5)mm-Hg,实验后(72±4)mmHg]、BPV总功率(TP)[实验前(40.3±6.4) mmHg2,实验后(32.8±5.5) mmHg2]和BPV标准化低频功率(LFn)[实验前(28.6±3.7)%,实验后(19.4±3.9)%]降低(P值均<0.05),安静心率、收缩压、HRV各指标以及BRS的变化均无统计学意义(P值均>0.05);RC组所有指标差异无统计学意义(P值均>0.05).实验后,组间比较,ST组舒张压[ST组(72±4) mmHg,RC组(78±4) mmHg]、BPV TP[ST组(32.8±5.5) mmHg2,RC组(42.1±5.9) mmHg2]和BPV LFn[ST组(19.4±3.9)%,RC组(25.2±5.5)%]低于RC组(P值均<0.05).结论 8周力量训练能够显著改善肥胖男性青少年交感缩血管神经调节功能.
Abstract:
Objective The present study was to explore the regulative role of strength training on autonomic nervous function of obese male adolescents in order to provide evidence for special exercise prescription.Methods Twenty-four male simple obese adolescents were randomly divided into rest control group (n=12) and strength training group (n=12).Subjects of ST group performed 8-week strength training intervention while those of RC group maintained their normal life.Before and after experiment,heart rate,heart rate variability (HRV),blood pressure (including SBP and DBP),blood pressure variability (BPV),as well as baroreflex sensitivity (BRS) were determined.Results Before the test,all indicators of two groups had no difference (P>0.05).Mter the test,compared within-group,DBP (pre:77±5 mmHg,post:72±4 mmHg,P<0.05),BPV TP (pre:40.3±6.4 mmHg2,post:32.8±5.5 mmHg2,P<0.01) and BPV.LFn (pre:28.6±3.7 mmHg2,post:19.4±3.9 mmHg2,P<0.01) reduced while other parameters including heart rate,SBP,HRV and BRS had no significant difference in ST group;there were no significant differences of all indicators in RC group (P>0.05).Compared between-groups,DBP (ST:72±4 mmHg,RC:78±4 mmHg,P<0.01),BPV TP(ST:32.8±5.5 mmHg2,RC:42.1±5.9 mmHg2,P<0.01) and BPV LFn (ST:19.4±3.9 mmHg,RC:25.2±5.5 mmHg,P<0.01)in ST group were lower than those of RC group.Conclusion Strength training of 8 weeks improved sympathetic vasoconstrictive nerve modulation in obese male adolescents.