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碎片化睡眠对在校青少年运动行为及心理健康的影响

柳楠 刘海虹 杨志杰 陶佳雨

柳楠, 刘海虹, 杨志杰, 陶佳雨. 碎片化睡眠对在校青少年运动行为及心理健康的影响[J]. 中国学校卫生, 2023, 44(8): 1272-1275. doi: 10.16835/j.cnki.1000-9817.2023.08.034
引用本文: 柳楠, 刘海虹, 杨志杰, 陶佳雨. 碎片化睡眠对在校青少年运动行为及心理健康的影响[J]. 中国学校卫生, 2023, 44(8): 1272-1275. doi: 10.16835/j.cnki.1000-9817.2023.08.034
LIU Nan, LIU Haihong, YANG Zhijie, TAO Jiayu. Effects of fragmented sleep on motor behavior and mental health among school-age adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2023, 44(8): 1272-1275. doi: 10.16835/j.cnki.1000-9817.2023.08.034
Citation: LIU Nan, LIU Haihong, YANG Zhijie, TAO Jiayu. Effects of fragmented sleep on motor behavior and mental health among school-age adolescents[J]. CHINESE JOURNAL OF SCHOOL HEALTH, 2023, 44(8): 1272-1275. doi: 10.16835/j.cnki.1000-9817.2023.08.034

碎片化睡眠对在校青少年运动行为及心理健康的影响

doi: 10.16835/j.cnki.1000-9817.2023.08.034
基金项目: 

承德医学院人文社会科学青年基金项目 201841

详细信息
    作者简介:

    柳楠(1989-),女,河北承德人,硕士,讲师,主要研究方向为大学生心理健康教育

    通讯作者:

    刘海虹,E-mail:fuying80@163.com

  • 利益冲突声明  所有作者声明无利益冲突。
  • 中图分类号: G806 B844.2 G478

Effects of fragmented sleep on motor behavior and mental health among school-age adolescents

  • 摘要: 碎片化睡眠突破了时空限制,为青少年夜间学习娱乐提供睡眠补充,但仍需研究碎片化睡眠的适度。研究阐述了碎片化睡眠的内涵,剖析在校青少年碎片化睡眠的原因,从青少年运动行为和心理健康出发探索碎片化睡眠的优化路径选择,以期在接受碎片化睡眠的同时,探讨政策扶持、家校合作以及运动干预等方面的应对策略。
    1)  利益冲突声明  所有作者声明无利益冲突。
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出版历程
  • 收稿日期:  2022-12-20
  • 修回日期:  2023-02-16
  • 网络出版日期:  2023-08-26
  • 刊出日期:  2023-08-25

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